Is there really "garbage" in the blood vessels? Will it block blood vessels? Do we need "detoxification"?
No need, no need, no need! Say the important things three times!
The so-called vascular detoxification is to "pit" your money!
Many people have been deceived by the saying that "blood vessels are detoxified, health care and physical fitness", and Mrs. Cao of Nanjing is one of the victims.
A year ago, Mrs. Cao took part in a "free short trip for three days and two nights" organized by a company and was cheated into "bloodletting treatment" for 20 thousand yuan!
Mrs Cao told the police that on the second day of the trip, they were taken to the hospital for physical examination. A "senior doctor" who claimed to be from a well-known hospital in Beijing claimed that the "bloodletting therapy" studied by her team can achieve the purpose of expelling toxins, removing blood clots and dredging blood vessels, and reducing the risk of various diseases.
Seeing that other old people have done projects, Mrs. Cao joined in and handed in 2 1.800 yuan. After being reminded by her children, Mrs. Cao finally realized that she had fallen into a trap and called the police.
After investigation, the so-called "senior doctor" is not qualified to practice medicine, and the expensive "bloodletting therapy" is actually only local acupuncture. Afterwards, a plate of "blood" with black blood clots was used as a prop to pretend to be the congestion released by the elderly!
Human blood vessels do not need "detoxification"
There are no so-called "garbage" and "toxins" in the blood vessels, only the normal "metabolic waste" of the human body.
For healthy people, the human body itself has a strong self-regulation ability, and metabolic waste will be metabolized, filtered and discharged by organs such as liver and kidney.
Since there is no toxin in the blood vessels, there is no way to "detoxify". Therefore, the "vascular detoxification" mentioned in many health care products advertisements is a lie that fools people to spend money to buy comfort.
The medical means that can really help the human body excrete "blood toxins" may only be realized by hemodialysis. However, even the best dialysis machine in the world is still not as effective as the human body's own kidneys.
Experts say that metabolic waste will neither block blood vessels nor induce "three highs". The culprit of blocking blood vessels is a nutrient that we are familiar with, that is, lipids, such as cholesterol.
As we all know, moderate cholesterol level can maintain the normal operation of human body, but if cholesterol is at a high level for a long time, it is easy to cause atherosclerotic plaque.
To prevent blood vessels from clogging, you need to do this.
To prevent blood vessel blockage, we can't "detoxify" by eating health care products or bleeding, but should start with living habits.
Diet, mainly light, control the intake of salt, eat less pickled food, such as pickles, sauerkraut, bacon and so on. Avoid spicy, spicy and fried food, and quit smoking and drinking. Eat more foods rich in dietary fiber. Such as fruits, coarse grains and vegetables. Avoid constipation.
Usually try to avoid oppressing local blood vessels for a long time, such as staying in bed for a long time and sitting for a long time, and pay attention to moving the lower limbs to reduce the blockage of blood vessels in the lower limbs. Proper exercise and physical exercise can accelerate blood circulation, especially aerobic exercise can effectively prevent blood vessel blockage.
The elderly over 60 years old are prone to vascular occlusion, so we should pay attention to the detection of hemorheology and prothrombin, and check the elasticity of blood vessels regularly to see if there are signs of sclerosis.
Want to be healthy, stay away from the "three highs", or live a healthy lifestyle. You always want to take some medicine to make up for your meal, and your mind will wander. If the formal treatment is delayed and the body is hurt, it will not be worth the loss.