It is true that more and more people are beginning to pay attention to the problem of health preservation. Modern people's physique is getting worse and worse. The so-called lazy people's health preservation method is the traditional breathing method, and the six-character formula is "SHH, SHH, SHH, SHH, SHH, SHH, SHH, SHH, SHH, SHH, SHH, SHH, SHH, SHH.

Using this method, we can eliminate excess water in the body. Of course, this method was not so simple in early research. Most of these breathing methods do not use the mouth, but use our abdomen to let the air flow around the body and then excrete it.

In fact, I think the reason why most people's lungs are not very good is because their vital capacity is not enough, that is, the damage to the lungs caused by long-term smoking, and everyone should pay attention to it.

And smoking, I think, is harmful to the body, just because nicotine in cigarettes will make everyone excited. With the increase of age, lung diseases will certainly become more and more serious. It can be said that more than 80% of lung cancer patients are caused by smoking. When you are young, you won't smoke for too long, and your addiction won't stay in your body for too long, so you'd better give up smoking at this stage. At ordinary times, we should also improve our vital capacity and do outdoor aerobic exercise.

For example, running and swimming are all good methods. Don't just play mobile phone and watch TV when you come home from work every day. Aerobic exercise can also improve our physical fitness and improve our immunity. Therefore, after the arrival of autumn and winter, the flu season is easy to break out, and we will not get the flu if we are in good health.