(1) Full head comb: take care of every part of the scalp. Comb teeth must be attached to the scalp, and each part should be combed repeatedly.

(2) the intensity should be moderate: the force should not be too light and too heavy. If it's light, it won't have a massage effect. If it is heavy, it will scratch the scalp. The intensity is moderate, and it is appropriate to have a slight heat sensation on the scalp. If it is dry hair, you can comb it harder; If it is oily hair, use less force, otherwise it will stimulate sebaceous glands to increase secretion.

(3) From the hair root to the hair tip: follow the direction of hair growth, starting from the top of the head and both sides, starting from the hairline of the forehead and combing to the hair root at the back of the neck. Repeat each part several times and feel comfortable.

02

Time rhythm should be reasonable

Comb hair time: five minutes in the morning and five minutes in the evening are appropriate for office workers who work nine to five. If you can stick to it for the rest of the time, of course it will be better. But don't comb your hair after a full meal, it will affect the function of the spleen and stomach. Wet hair should not be combed too much. Many people think that wet hair is easy to comb, but they don't know that moisture will loosen the protein structure of hair and make it more brittle than usual. At this time, if you comb hard, it will cause lasting damage to hair and hair follicles.

Rhythm of combing hair: It is best not to rush the rhythm of combing hair. Should be from light to heavy, from slow to fast, so as to better press and stimulate the head acupuncture points. You can also combine finger massage when combing your hair. Hands and fingers are naturally separated, fingers go deep into the hair, and then massage from both sides to Baihui point on the top of the head. Repeat for about ten times, with even force.

03

Pay attention to several key parts.

(1) forehead hairline. Comb the hairline in front of the forehead and the head dimension points at the frontal angle (the main points on the stomach meridian).

(2) Baihui point on the top of the head. It is an important acupoint of the body, where many meridians meet. Comb and massage the top of the head once or twice a day, which can not only dredge the whole body yang meridian, tonify deficiency, lower blood pressure, strengthen the brain, but also cure insomnia and forgetfulness.

(3) both sides of the head. Traditional Chinese medicine believes that both sides of the head are the circulation parts of the triple energizer channel and the gallbladder channel. Regular combing and massage can dredge the meridians, widen the chest and relieve chest tightness and flatulence.

(4) the back of the brain. Regularly combing the back of the brain can tonify the kidney and blood, thus alleviating the lack of blood supply to the brain, helping to clear the head and relax the shoulders and neck.