Do you know what Radix Rehmanniae Preparata is? Many people don't know much about it. In fact, it is Chinese herbal medicine, which can cure diseases. There is also edible rehmannia root, which has the function of nourishing and health care. How to eat? Here is the practice of yam, rehmannia and japonica rice porridge.

Yam, rehmannia and japonica rice porridge

Materials needed for yam, rehmannia root and japonica rice porridge

The main ingredients are Rehmannia glutinosa, japonica rice, Chinese yam, Poria, Lycium barbarum and white sugar.

Practice of Chinese Yam Cultivated Land in glutinous rice porridge

Elutriation 1 japonica rice; Peel yam, wash, and cut into pieces; Cleaning Poria cocos and Lycium barbarum; Put Poria into the pot, boil a bowl of water until half a bowl is taken out.

2 Fill the pot with water, add japonica rice, cook over high fire until the rice blooms, and add yam, prepared rehmannia root and medlar.

3 pour in the white poria juice, cook on low heat until the porridge is finished, add sugar to taste and serve.

Efficacy and function of yam, rehmannia and japonica rice porridge

The combination of Radix Rehmanniae Preparata and japonica rice can effectively strengthen bones, promote the growth and development of bones, and maintain the health of bones. This kind of porridge has the effects of nourishing the heart and kidney and calming the nerves. Adding yam can not only increase the nourishing effect, but also inhibit the medicinal taste of Radix Rehmanniae Preparata, and add some sugar to taste, not to mention the strong medicinal taste. Amino acids, glycoproteins, carotene, vitamin B 1, vitamin B2 and vitamin C are abundant. Rehmannia glutinosa has the effect of nourishing blood and yin. If matched in this way, it can supplement rich nutrition, and at the same time, it can alleviate the yellow complexion or physical weakness caused by qi and blood weakness. It is a good choice for conditioning physique. Try this medicated diet. It's good for your health.

Does everyone know glutinous rice porridge cooked with yam? In fact, the method is very simple. The most important thing is that it can supplement the nutrients needed by the human body and make the body stronger. Suitable for all kinds of people, it is a good choice to strengthen the spleen and nourish the stomach, replenish qi and enrich blood. Enhance resistance.