Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, especially in the south. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change. So choose a good diet in heavy snow. So what health recipes are there in the snow season? Let me tell you something.

Heavy snow solar terms health recipe

1 stewed tofu with Chinese cabbage

Ingredients: 500 grams of tofu and 500 grams of cabbage.

Seasoning: salad oil, salt, onion, ginger, garlic, pepper, soy sauce.

Exercise:

1. Wash the cabbage and break it into pieces by hand.

2. Heat oil in the pot, add a little pepper, onion, ginger and garlic and stir fry.

3. Stir-fry the cabbage until it becomes soft, and add appropriate amount of water. Don't have too much water, cabbage will produce a lot of water.

4, add salt, soy sauce and cook for a while, add tofu and continue to cook.

5. Turn to low heat and cook.

2 Yam ribs soup

Yam has the effect of tonifying the middle energizer and benefiting qi. Eating more can nourish the heart and lungs. This is an effective measure to fight the flu. At the same time, the ribs can provide a certain amount of heat, so that the human body will not feel cold.

Exercise:

1, ribs and yam.

2. Spare ingredients.

3. ribs after drowning.

4. Wash and peel the yam and cut it into pieces.

5, add enough water to the soup pot, add ribs, yam, and ingredients.

6. The fire is boiling. Skim off the foam on the surface. Turn to low heat and cook for 60 minutes until the ribs are soft and rotten, and add some salt.

3 pieces of stewed mutton with carrots

Carrots can moisten kidney and strengthen yang, and are rich in carotene and various amino acids. Potassium succinate contained in carrots has antihypertensive effect and has certain curative effect on night blindness.

Raw materials: 300g of mutton brisket, 50g of carrot100g, 50g of yam, 0g of ginger10g, and 0g of sheep bone soup100g.

Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.

Exercise:

1. Cut lamb chops and blanch them. Wash carrots and cut into pieces. Wash yam and cut into pieces. Slice ginger for later use.

2, clean the pot fire, add sheep bone soup, ginger slices, carrots, yams, mutton brisket, boil the fire and simmer for 45 minutes.

Stir-fried mushrooms with 4 rapeseed.

Chinese cabbage is rich in calcium, iron and vitamin C, which is more than Chinese cabbage. In addition, carotene is also very rich, which is an important nutrient source to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist excessive keratinization of the panel. People who love beauty may wish to eat more rape. The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immunity of the body to various diseases; A substance extracted from agaricus blazei murill has analgesic and sedative effects, and it is said that its analgesic effect can replace * * *.

Ingredients: 200 grams of fresh mushrooms and 200 grams of Chinese cabbage.

Seasoning: 3g salt, 2g monosodium glutamate, 2g yellow wine, 3g sesame oil and 50g salad oil.

Exercise:

1. Wash the mushrooms, remove the pedicels, blanch them in a boiling water pot, take them out, drain the water and cut them in half.

2. Remove the outside of the Chinese cabbage, take its heart, wash it, cut it in half, put it in a hot oil pan, add 20 grams of oil, add a proper amount of refined salt, stir-fry the monosodium glutamate for a while, and arrange it neatly on the plate.

3. Add 30 grams of oil to the pot rack and heat it. Add mushrooms and stir-fry for a while. Add Shaoxing wine, residual refined salt and residual monosodium glutamate, and cook until it tastes good. Pour in sesame oil and cover the pot on the cabbage.

Grains Zhou

Whole grains are a "big family", such as indica rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. Nutritionists have analyzed that whole grains have higher nutritional value than refined flour and rice, and have anti-cancer effects. Japan's longevity five-grain rice, which has been circulated for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans, and its nutritional value is five times higher than that of rice cooked with a single grain.

Exercise:

Wash black beans, black rice 14g, millet, mung bean, red bean, coix seed, brown rice and Euryale ferox thoroughly with clean water. Soak in water for a long time, at least 4 hours. Add water, and when the fire boils, turn to low heat for 1.5 hours. After cooking, add appropriate amount of sugar to serve. It tastes better after being chilled.

Diet, heavy snow and solar terms recipes

1, lotus root

Because of the dry weather and overheated diet in winter, people often get hot and get angry. Lotus root is pollution-free, and it is very popular to clear heat and moisten dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi.

Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.

2. Zucchini

When it is cold, people tend to overeat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter.

Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

3. horseshoe

Water chestnut is purple and black in skin, white in meat, sweet and juicy, crisp and delicious, and has the reputation of "underground Sydney". Northerners call it "Jiangnan Ginseng".

Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.

4. Sugar cane

Winter is a season of great need for water supply. Sugarcane is rich in sugar and water. In addition, it also contains a variety of vitamins, fat, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism.

Sugarcane is also rich in a variety of trace elements, especially iron, which is known as "blood-enriching fruit" and has the functions of nourishing, clearing away heat and relaxing bowels.

Sugarcane has a high sugar content, so the consumption should be controlled and should not be eaten before going to bed.

Heavy snow is a good opportunity for tonic, which is called "winter tonic, spring killing tiger". Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills.

As the saying goes, "three nine make up one winter, and there will be no disease in the coming year." Tonic, mainly divided into food tonic and medicine tonic.

1, food supplement

Eat more warm foods, such as mutton and other meat, and eat more kidney-nourishing foods, such as cashew nuts, Euryale ferox, yam, ginkgo, walnuts and so on.

Black foods such as black fungus, black sesame seeds and black beans should also be eaten more. They can not only nourish kidney qi, but also keep out the cold, moisten the lungs and produce fluid.

Heavy snow mainly supplements the sun, but it can't be too mechanical. According to the deficiency of yin and yang and the decline of qi and blood, combined with the nature of food to choose.

2, medicine tonic

Old people or people who are weak can also take some medicines to supplement food.

The tonics commonly used in heavy snow solar terms include ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, medlar and so on. Can be made into medicated diet with meat. It is necessary to pay attention to supplementing doctors with medicine, so that the purpose of health preservation can be truly achieved according to people, time and place.

Heavy snow health recipe

Mutton radish soup

Composition:

Mutton, white radish, vermicelli, onion, ginger, salt, cooking wine, aniseed, dried pepper and pepper.

Exercise:

1, white radish cut into pieces, mutton cut into 3cm long pieces, blanched in hot water for later use.

2. Pour water into the casserole, add mutton, add cooking wine, onion, ginger, dried Chili, aniseed and pepper, cover and boil, then simmer for 30 minutes, add white radish and vermicelli, and continue to stew until cooked.

Efficacy:

In Compendium of Materia Medica, mutton is a good tonic, which is called "tonifying Yuan Yang, benefiting Qi and blood". Eating mutton in winter can dispel the cold and warm the heart and stomach.

Hu Aishan Euryale ferox sparerib soup

Composition:

50-100g of Chinese yam, 50-100g of euryales, and 200g of ribs.

Exercise:

1. Wash yam and cut into pieces, wash Euryales, and wash ribs and cut into pieces for later use.

2, add 500 ml of water to the soup pot, add yam, Euryale ferox and ribs to boil.

3, then adjust to slow fire for 2 hours, add salt to taste.

Efficacy:

Strengthening the spleen and benefiting qi is especially suitable for people with qi deficiency and spleen deficiency, loose stool and sallow complexion.