What kind of tea is suitable for elderly people with hypertension? First of all, we must understand what "three highs" are. The cause of the "three highs" crowd is largely due to the good diet. For the three high people, you can choose some foods appropriately. Let's share what kind of tea is suitable for elderly people with hypertension.
What kind of tea is suitable for elderly people with hypertension? 1 1, yam and trichosanthin tea.
9 grams of Chinese yam and 9 grams of Trichosanthes root are respectively ground into powder, put together with 65,438 00 grams of Lycium barbarum into a ceramic vessel, add water and simmer for 65,438 00 minutes, and filter to get juice, thus obtaining the hypoglycemic tea. This hypoglycemic tea juice is orange-red, sweet and refreshing, and has the functions of nourishing liver and kidney, benefiting qi and promoting fluid production, lowering blood sugar and promoting liver cell regeneration.
2. Hawthorn, Sophora japonica and Poria cocos tea
Take fresh hawthorn 30g, Sophora japonica 6g and Poria cocos10g. After the hawthorn is pitted and mashed, it is put into a casserole together with Poria, boiled for 10 minute, filtered to get juice, soaked in this juice, and added with rock sugar to get the lipid-lowering tea. This kind of tea is sour and sweet, and has the functions of stimulating appetite, helping digestion, lowering cholesterol, relaxing blood vessels and preventing apoplexy.
3. Tartary Buckwheat Tea
Take about 10- 15g (2-3 spoonfuls) of black tartary buckwheat tea, put it in a cup, pour about 200-250ml of boiling water for brewing, and soak it for about 3-5min before drinking. Brewed wheat grains can be eaten directly. Buckwheat tea is an instant beverage made by screening and baking buckwheat seeds. Rutin in tartary buckwheat tea can soften blood vessels, and has the effects of reducing blood fat, blood sugar, blood pressure, reducing weight and detoxifying, cleaning human excreta, activating insulin secretion and so on.
4, usnea chrysanthemum tea
Put 3g of usnea (chopped),10g of chrysanthemum and 3g of tea in a ceramic teacup and soak it in boiling water to obtain antihypertensive tea. This kind of tea is sweet, cool, slightly bitter and fragrant, and it has the functions of clearing liver, improving eyesight, dissipating heat and lowering blood pressure after continuous drinking.
5. Persimmon arhat fruit tea
Take frosted persimmon 10 ~ 15g, Siraitia grosvenorii 10g (or 1 tablet) and boat-fruited Sterculia 1 tablet. Put persimmon in a small teacup, cover tightly, steam for 15 minutes, and cut into pieces. Wash and mash Siraitia grosvenorii, put it into a ceramic teacup together with boat-fruited Sterculia and persimmon, pour it into boiling water, and cover it for 5 minutes. This kind of tea is moist and refreshing, and has the effect of eliminating boredom and reducing blood fat. Persimmon cream on persimmons also has the functions of cooling blood, clearing heat and relieving sore throat.
6.Eucommia ulmoides tea
Put 2-3 grams of Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink, 3 cups a day. You can drink it after cooling in summer, and you can increase the concentration of the drink when you sleep. Eucommia ulmoides tea can enter the liver and tonify kidney, replenish middle energizer, replenish essence, strengthen bones and muscles, strengthen will, treat kidney deficiency and lumbago, and strengthen the body and resist aging if taken for a long time. In addition to the above effects, it also has special effects on treating hypertension.
What kind of tea is suitable for elderly people with hypertension? What kind of tea is suitable for the elderly?
1, green tea
It is suitable for the elderly to drink some green tea, because drinking some green tea every day can absorb rich trace element zinc, keep bones healthy and prevent skin lesions, which is of great benefit to maintaining the health of the elderly. In addition, drinking green tea in moderation can also refresh the mind and relieve physical fatigue.
2.kudingcha
Kuding tea is a kind of traditional Chinese medicine health tea, which is especially suitable for the elderly. Because Kuding tea has many functions, such as reducing intelligence, lowering blood sugar and protecting cardiovascular system, and the elderly are high-risk groups of cardiovascular diseases, they often have high blood pressure and hyperlipidemia. Drinking more kudingcha at ordinary times can prevent the deterioration of these chronic diseases and maintain cardiovascular health.
3. Black tea
Old people are also suitable for drinking some black tea in their daily life, because black tea can promote the absorption of trace element calcium by the elderly, prevent calcium deficiency in the elderly, prevent osteoporosis, and help maintain the bone health of the elderly. In addition, moderate drinking of black tea can also absorb rich nutrients, improve the body's anticoagulant ability, and prevent thrombosis and stroke.
4. Pu 'er tea
Old people are especially suitable for drinking Pu 'er tea, especially the cooked tea in Pu 'er tea. Pu 'er cooked tea plays an important role in reducing intelligence, losing weight and protecting arteries, which is of great benefit to maintaining the health of the elderly. In addition, it can also improve the antibacterial and anti-inflammatory ability of the elderly, improve the digestive function, and prevent the occurrence of various adverse symptoms such as eating less, abdominal distension and constipation.
What kind of tea is suitable for elderly people with hypertension? 3 Some suggestions on health care for the elderly.
First of all, the diet should be light
Advocating vegetarianism can lower the blood pressure of patients with hypertension. Therefore, patients with hypertension should have a light diet and be rich in vitamins, cellulose, calcium, fat and cholesterol. The total fat is less than 30% of the total calories, and protein accounts for about 15% of the total calories. Advocate to eat more coarse grains, miscellaneous grains, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on.
Second, reduce the amount of salt.
Excessive sodium intake is the pathogenic factor of hypertension, and controlling sodium intake is conducive to lowering and stabilizing blood pressure. Clinical trials show that the daily salt intake of patients with hypertension is reduced from10.5g to 4.7-5.8g, and the average systolic blood pressure can be reduced by 4-6mm Hg.
Third, give up smoking and drinking.
Smoking and drinking are risk factors for hypertension. Smoking and alcohol addiction may increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and alcohol can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, patients with hypertension are required to quit smoking and drinking, and those who have difficulty drinking should also limit drinking. Then don't believe in health and intelligence. These are all lies. You might as well play Tai Chi when you have time.
Fourth, eat moderately.
Do three meals a day regularly and quantitatively, and don't be too hungry and overeating. You can buy a health pot, which many families can afford, and then you can make the following arrangements for daily recipes:
250-350g of carbohydrate (equivalent to 6-8 portions of staple food), 400-500g of fresh vegetables, 0/00g of fruit/kloc, 20-25g of edible oil, 250g of milk (ml) and 3 portions of high-protein food (each serving refers to 50-100g of lean meat or 65,430 pieces). Among them, 4 to 5 eggs can be used every week).
Five, scientific drinking water
The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which is an important regulatory substance involved in the relaxation and contraction function of vascular smooth muscle cells. If it is lacking, it will easily cause vasospasm and eventually lead to an increase in blood pressure. Therefore, for the elderly, try to drink hard water, such as spring water, deep well water and natural mineral water.