Current location - Health Preservation Learning Network - Health preserving recipes - The nutritional value of millet porridge is very rich. How to make millet porridge for the baby?

Millet porridge is a very classic baby food, which is rich in nutrition and can meet the nutritio

The nutritional value of millet porridge is very rich. How to make millet porridge for the baby?

Millet porridge is a very classic baby food, which is rich in nutrition and can meet the nutritio

The nutritional value of millet porridge is very rich. How to make millet porridge for the baby?

Millet porridge is a very classic baby food, which is rich in nutrition and can meet the nutritional needs of babies. So, how do you make millet porridge for your baby?

First, prepare millet and water. The amount of water depends on the baby's age. For example, for babies under one year old, the amount of water can be about twice that of millet. Babies over one year old can use about half the water of millet.

Secondly, wash the millet, then put it in clear water to cook until the millet is completely cooked, cease fire, and add vegetables, meat, fruits, etc. Add a little salt and stir well. When the temperature reaches the temperature that the baby can eat, you can eat porridge.

In addition, in order to improve the nutritional value of millet porridge, you can also add some egg white or soybean milk, egg white can provide dietary fiber, and egg white can provide high-quality protein.

Finally, it should be noted that millet porridge should be eaten in time to avoid bacterial growth, and it should not be heated too many times, so as not to affect the nutritional value of porridge.

In a word, it is actually very simple to make millet gruel for your baby, but in the process of making it, you should pay attention to controlling the amount of water, adding more nutrients, eating it in time, and not overheating it, so as to make millet gruel more nutritious and suitable for your baby.