Fennel is a common food. Many people usually like fennel. It is very good for us to choose fennel, which is very meaningful to our health. At the same time, eating fennel can also help us cook delicious food. However, we will have some problems eating fennel. Be sure to know fennel suitable for human consumption. Let's look at fennel.

For fennel and other foods, fennel actually has a special aroma, so most people use it as a seasoning to make our food more delicious. In fact, fennel is a delicious food that ordinary people can eat. In addition, fennel is rich in vitamins B 1, B2, C, PP, carotene and cellulose, which are needed by human body. In addition, fennel has a special spicy taste, that is, fennel oil, which can stimulate the nerves and blood vessels of the stomach, has the effect of invigorating the stomach and regulating qi, and can be used with meat, so it is suitable for eating when full and stagnant.

And for fennel, fennel is rich in nutrients and can be used as medicine. We can take a little fennel, fry it, fry it to remove the residue, then increase the rice and cook it into rice porridge. This method is an effective dietotherapy formula for patients with spleen and stomach deficiency cold, colic and dysmenorrhea, which can help us solve the discomfort of the body. Fennel is also very suitable for patients with spasmodic pain and leukopenia. Patients with hypertension and kidney disease should be especially careful when choosing fennel, and should not eat too much. Moderate diet will have an effect.

Eating fennel is a good choice. In normal times, it is helpful to our health, especially to our internal organs. For many people, eating fennel is good. The above situation is that we should continue to use fennel, and it will be healthier to eat vegetables reasonably.