1, tremella
It is the most commonly used nourishing food among the people, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation. Eating tremella can play a nourishing role, improve the deficiency of qi and blood, and nourish yin.
2. Jujube
Jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood, calming the nerves, invigorating the spleen and benefiting the stomach. Its nourishing effect is more comprehensive. Some classic Chinese medicine dietotherapy formulas have confirmed that jujube really has these nourishing and health-preserving effects. Jujube can play a nourishing role, which is good for replenishing qi and blood, and can also relieve male night sweats.
Step 3: Chinese wolfberry
It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs. Lycium barbarum can tonify the kidney and regulate the problem of night sweats.
4. Mulberry
It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension. Mulberry can tonify liver and kidney and improve male night sweats.
How to recuperate men's night sweats? These foods are good choices, which can improve human immunity and relieve some symptoms, such as physical weakness or male night sweats. The above ingredients are all good choices, so try them quickly.