Three elements of health 1, rain? Dampness emphasizes strengthening the spleen and eliminating dampness, and eating Euryale ferox. With the arrival of the solar term of rain, such expensive things as spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea.
2. Prevention? Cold spring? The spring sleeve should be just right. Rain solar term is the second solar term in the Spring Festival, and it is also the most likely solar term? Cold spring? Solar term, because the rainfall in this period will cause the temperature to drop suddenly, which is especially harmful to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.
3, prepare to raise yang, lick the abdomen and lift the anus before going to bed. Many readers and friends will think that with the arrival of the rain solar term, sleeping at night is no longer as cold as in winter, mainly because the human body should adapt to the characteristics of spring sun be the spirit and everything begins to grow, and gradually start from? Nourishing yin in autumn and winter? Transition to? Spring, summer and sunshine? Many times, especially when sleeping at night, many people can't sleep well because the yang is not well maintained, such as yang deficiency, fear of cold, inability to sleep and dreaminess.
How to pay attention to health care 1, rain and solar terms, cold weather, we should pay attention to training clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?
Rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
3, rain solar terms, diet adjustment is based on the spring climate warming, cold in the morning and evening, the common cold gradually aggravated, common dry mouth phenomenon, for this reason, you should eat more fresh fruits and vegetables to supplement human moisture, and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. People in the north usually take porridge as the best product, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
4, we should also pay attention to temperance in spirit, don't be busy in vain, in order to nourish our vitality.
Precautions 1. For the elderly and infirm, cold water should not be used in spring. However, in the rainy season, if the elderly and infirm wash their faces and hands with cold water, wet and cold can easily invade the joints. In addition, if there is not enough yang to drive away the cold, the wet cold will stay on their hands, which is easy to cause pain, deformation and pain. In addition, the spring is still wet and cold, and it should be dried with a hair dryer in time after washing your hair. Otherwise, the water stays moist in the hairline, and then cools down, so it is easy for the wet cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache.
2, pay attention to spleen and stomach qi stagnation in hot and humid weather. Drink water first and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire. In addition, pay attention to the cleaning and preservation of food to avoid problems such as diarrhea. At this time, you can't blindly make up for it, so as to avoid yang leaking out, excessive growth of liver wood and injury to spleen soil. At the same time, it can avoid a series of spleen and stomach problems caused by fat and sweet taste, liver depression and spleen deficiency, and spleen loss of health.
3, the diet should be dull. In rainy season, the climate gets warmer, but it is windy and dry, which often leads to dry mouth and chapped lips. Therefore, we should eat more fresh vegetables and juicy fruits to replenish human moisture.
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