2, pear: pear water is used to clear the lungs and moisten the lungs. So pears are a good thing for the lungs, because they are rich in water and easy to digest. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.
3, Lily: Lily is a white food, the lungs are suitable for eating white food, so for lily, it is also suitable for moistening the lungs. The best way to eat is to stir fry, without adding too much seasoning, and the taste is light.
4. Tremella: Tremella is one of the foods recommended by Chinese medicine to moisten and nourish the lungs. The best way to eat is to make soup directly. It is best to add medlar and red dates, which will make the effect of tremella more prominent. Remember to add sugar.
Extended data:
Nourishing and strengthening the lungs can start with "clearing the lungs". Clearing the lung is not simply "removing the dirty things that have entered the lung", but according to the characteristics of the lung, minimizing or even eliminating the damage of harmful substances to the lung, and improving the disease resistance and health level of the lung.
Active cough is to make full use of cough, a protective reflex action, to protect your lungs. Active cough not only helps to expel impurities in the airway, but also increases the pressure in the chest cavity, thereby increasing vital capacity and improving lung immunity.
Exercising vital capacity can make the lungs more energetic. Studies have found that people with large lung capacity rarely have symptoms such as inattention, dizziness and chest tightness. After the age of 35, people's vital capacity began to decline gradually. At this time, the oxygen supply of human body is 5% ~ 10% less than that of young people, and organ aging is also accelerated.
But if we insist on physical exercise, we can obviously improve the cardiopulmonary function. You can practice blowing balloons at ordinary times, try to blow the balloons in one breath, or do chest expansion exercises every day to improve the strength of your chest muscles, which can enhance your breathing depth. You can also eat more apples, because pectin and antioxidants in apple peel can reduce the inflammatory reaction in the lungs.
People's Network-What to eat in summer to make up the lungs? Eat 10 kinds of lung-nourishing food regularly.
People's Network-What should I do to raise my lungs in autumn and winter? You can start with "clearing the lungs"