2. Water tofu: Soybean itself is rich in protein, but it is not easily digested and absorbed by the human body. By processing tofu, the digestibility of nutrient elements was further improved and the unique flavor was added. Tofu is the best source of protein, and it can also provide rich and varied calcium and magnesium.
3. Thallus Porphyrae: It is very nutritious and contains protein, human fat, protein, dietary fiber, calcium, phosphorus, iron, carotene, vitamins, iodine and other amino acids. In Japan, kelp silk is called a panacea for immortality, which can prevent obesity, arteriosclerosis, hypertension and heart disease.
4. Vegetables and fruits: Many antioxidants in vegetables and fruits can resist aging well.
Do you know three characteristics of Japanese diet? Surrounded by mountains, Japan is composed of more than 4,000 islands, with mild climate, distinct seasons and delicious seafood, so it has developed its own deep-sea cuisine. Have a certain concept, as well as the direction of food development. In other words, local conditions and customs create special dishes.
At the same time, because Japan is an island country with few resources and no neighboring countries, this ecological environment makes it have a strong sense of hardship and always fears that in case of disaster, the Chinese nation will perish in Japan. Therefore, some historical cultures from China have become Japanese expressions among Japanese people.
As we all know, Japan is greatly influenced by Confucianism, especially the concept of "harmony is precious". The Japanese respected Crown Prince Shengde attached great importance to "harmony", and the first sentence in the seventeen constitutions of China compiled by her was "harmony is precious". Just like this, the Japanese think it is immoral to slaughter larger livestock.
In addition, there are few plains in Japan, and it is difficult to raise livestock. Japanese seldom eat beef. After World War II, I began to eat pork, beef and mutton because I knew the nutritional value and utilization value of beef. Beef is rare in the market and can only be bought in a few areas such as Hokkaido. It is rare for China to eat deer, donkeys, dogs and rabbits. This is the characteristic of eating fresh food instead of producing and processing Japanese food.
Chinese food pays attention to "color, fragrance and taste", while Japanese food pays attention to "color, shape and taste". Changing the word "shape" shows the characteristics of Japanese food collocation culture. Although Japanese food doesn't pay attention to taste, it pays attention to "shape". We all know that Japanese food is eaten with eyes. It is also in line with the Japanese phenomenon. Japan has a narrow road and a large population. Maintaining and not destroying natural scenery is a custom from ancient times to the present.
The Japanese have been truly inheriting the beauty left by their ancestors. In all food environments, there is implicit and restrained beauty everywhere, but it is still eye-catching. The Japanese, who attach great importance to human history, inherited the diet structure of the ancients without trace. Therefore, the cooked dishes are used as a bunch of petals in the natural scenery to decorate people's lives.
Foreigners know that sushi restaurants have different names, shapes and tastes, but anyone who has been to Japan or is interested in Japan will probably know something about sushi restaurants from textbooks or conversations with others: sushi restaurants cut bluefin tuna or bonito into edible pieces and hold them on rice balls with their hands. ...
In fact, sushi restaurants have unexpected historical and cultural factors, and it is difficult to explain them clearly in one or two sentences. And now my understanding of sushi restaurants has changed greatly compared with the past.
Tea ceremony takes "tea ceremony" as an example. Generally speaking, the tea ceremony should take making tea and drinking tea as a breakthrough, and it is an expressive and polite theme activity to enhance feelings. This is the crystallization of Japanese culture, the model of Japanese culture and art, the norm and standard of Japanese life, and the sustenance of Japanese soul.