Both boiled water and tea are common drinks in daily life, but the question of who will be healthier is actually difficult to answer. Because it is related to the amount of tea, the frequency of drinking, the type and quality of tea, and so on. The advantages and disadvantages of drinking boiled water and tea are mainly discussed below:

Drink boiled water:

Advantages: Boiled water does not contain harmful components such as sugar, caffeine and theophylline, which can effectively replenish human body's water and is beneficial to human metabolism and digestion. Moreover, boiled water has zero calories.

Disadvantages: boiled water lacks vitamins, minerals, oxalic acid and other nutrients, and it is also difficult to ingest in drinking, and the nutritional intake to the body is insufficient, which is easy to cause edema.

Drinking tea:

Advantages: Tea polyphenols, vitamins and other beneficial components contained in tea have the functions of resisting oxidation, promoting human metabolism, eliminating fatigue, improving immunity, preventing cardiovascular and cerebrovascular diseases and the like.

Disadvantages: drinking too much tea may lead to too much theophylline, causing palpitation, insomnia and other symptoms; There are too many pigments, tannins and other substances in tea itself, which may form stones.

To sum up, drinking boiled water and drinking tea have their own advantages and disadvantages, and the choice of which drink mainly depends on personal needs and tastes. The recommended practice is to drink plenty of water, drink tea properly, maintain a balanced diet, pay attention to nutrition, and make your body healthier.