I often stay up until 3-4 o'clock, so I'll tell you the easiest way, because I'm eating, and the effect can be 30-40 medlar. I stay up late at night to soak and eat, and then I eat with water after the last sip. Also, staying up late hurts the kidney, so we should give him some food to tonify the kidney. No matter what kind of health care products will use drugs, they are all three-toxic, and medicine tonic is not as good as food tonic. Eating pumpkin and mung bean together can detoxify and detoxify, which is beneficial to the regeneration of liver and kidney cells [this is the most important thing. Don't eat miscellaneous things, it will be counterproductive. That's it.

Nothing, because sleep is the process of human function recovery, and it is necessary for the human body. Nothing can replace it, so I suggest you sleep regularly. They are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., while the cholesterol content is very low, which has a special effect on restoring physical fitness. First of all, I suggest you don't stay up late at ordinary times. Staying up late is harmful to the metabolism of the body. Pay attention at ordinary times. You can supplement some vitamins and beef and mutton, supplement some nutrition, and eat some foods with high collagen.

Carrots often stay up late, which will make people mentally worse and do great harm to their eyes. Fatigue will get worse every day, and your eyesight will get worse and worse. Many people also have some eye problems because of staying up late. Therefore, for people who often stay up late, they can often eat some carrots. Vitamin A contained in carrots can relieve eye discomfort and help improve eyesight. Besides carrots, eating other foods containing vitamin A can also have the same effect.

Bananas Many people know that bananas are a good choice if they want to lose weight, but they don't know that bananas are also a good anti-fatigue fruit. Banana contains a sugar substance, which can provide vitality to human body, make people's spirit better in a short time and enhance immunity. Maybe many people have a misunderstanding about bananas, thinking that bananas are too full to digest easily. In fact, this idea is completely wrong. Bananas can be quickly digested by the human body, which can be converted into energy needed by the body.