Causes of depression in the elderly
1. The causes of depression in the elderly include the death of relatives and friends, especially the death of spouses, which often causes great mental trauma to the elderly and easily leads to depression. Someone once conducted a nine-year survey on 4489 widowed people over the age of 55, and found that 5% of them died within six months after losing their wives, and the mortality rate was 40% higher than that of their peers who did not lose their wives. In addition, the death of old friends around will also cause the fear of death for the elderly.
2. After retirement, the elderly often feel uncomfortable with the role change, such as the end of their career, the slow pace of life, and the reduction of economic income. A huge gap will produce a sense of loss and lead to depression. Narrowing social circle, reducing interpersonal communication and lack of emotional support are also the causes of depression in the elderly.
3. The causes of depression in the elderly are also closely related to personal personality factors. Generally speaking, people who have always been cheerful, straightforward and enthusiastic have a lower prevalence rate, while those who are too introverted or usually too competitive are prone to depression. These elderly people will become depressed when they are unwell or sick for a long time, or they are afraid of terminal illness, death, or becoming a burden to their families, thus forming strong and lasting mental stress and causing depression.
The manifestations of depression in the elderly
Many senile depression are caused by mental illness of the elderly themselves. It may be that the elderly are lonely, or there is no crowd communication, and they are often locked at home. These conditions will lead to senile diseases and bring great pain to the elderly.
If the elderly suffer from depression, they will generally lose interest, and things that they are very interested in will become uninterested in an instant, sometimes causing mental decline. They talk very little, don't like meeting people, and don't like going out. They often stay alone in a fixed field, preferably closed. Sometimes I even talk to myself. If it is serious, there will be suicidal psychology. If you can't sleep well at night, many people dare not sleep, but they are particularly sleepy.
According to the research of the world survey organization, the incidence of senile depression is about half, and the risk of senile depression will increase with the increase of the age of the elderly, who are often isolated from their families. Even unwilling to participate in some activities, and many patients will feel very depressed once they fall into this state, and the incidence rate of women is often much higher than that of men.
How do the elderly prevent depression?
1, don't be angry
Anger will affect people's health, making them unable to eat, sleep, increase blood pressure, dizziness, bitter taste and dry throat. Anger will hurt your vitality, and all diseases are born in? Gas? Don't get angry and get sick less. Anger is to punish yourself with other people's mistakes, which is the most taboo emotion of the elderly. To study? Cure anger? Tolerance, forbearance, change? Heat treatment? For what? Cold treatment? .
Step 2 laugh every day
Old people should be good at finding interesting things and laughing more, so that their bad mood will disappear and they will naturally feel relaxed and happy. Laughter can dispel worries and troubles and relieve mental tension and fatigue. Laughter can dilate the lungs, which is a breathing gymnastics exercise. Laughter can make the gastrointestinal tract digest better. I seldom laugh when I am sick in my life. Laughter is a signal of improvement. We should laugh, laugh, live with laughter and live happily every day.
3, learning and disease * * *
You can't recite minor illnesses, you can't put off moderate illnesses, and you can't put off serious illnesses. The second is to care: once you get sick, pay close attention to treatment, pay attention? Three-point rule and seven-point support? Take good care of your body and cooperate with treatment in many aspects such as diet, exercise, sleep and spirit. Third, ignore it: don't always worry about getting sick, right? I'm sick? As an ideological burden, it is easy to aggravate the condition. The fourth is to conquer it: establish confidence in winning and fight against the disease.
4. Don't worry about your troubles.
The study found that 40% people worry about the future, 30% people worry about the past, 22% people worry about trivial things, 4% people worry about things that cannot be changed, and some people worry about what they are doing. Careful analysis: tomorrow's things haven't arrived yet, don't worry; The past is no longer annoying, there is no need to worry; There is no time to worry about what you are doing, so don't bother yourself. Trouble is like a knotted rope, holding yourself at one end and others at the other. The more you can't get through, the more you will knot. Pull? The tighter it is, the more timely it will be solved? Knot? A party is the best policy.
5. Prevention? Seven emotions? Too much
? Seven emotions? It refers to seven kinds of emotional activities, such as joy, anger, worry, thinking, sadness, fear and surprise, such as? Seven emotions? Excessive, not conducive to health care. What did the ancients want? Seven emotions internal injuries? In short, abnormal emotions will damage the internal organs and make them dysfunctional. Therefore, in daily life, if the elderly are badly stimulated, they must control their emotions and listen to people's advice so as not to damage their health.
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