Waist and eye massage 1. Boxing method: Sit up straight, and turn back naturally with fists clenched in both hands. Press the eye of the fist raised with the index finger tightly on the waist eye point for about 5 minutes each time, or make a fist with both hands, and put the knuckle of the metacarpophalangeal joint of the index finger on the waist eye point on both sides, and press and knead it clockwise for 9 times for 36 consecutive times.

2. Flapping method: make a fist with both hands, slap the waist and eyes, or grab the waist with both hands for 3-5 minutes each time.

3. Acupoint method: put your thumb and abdomen on the waist and eye, and gradually press hard. When the pressure reaches the maximum, keep it for 30 seconds, then slowly reduce the force and restore it to its original state, with the waist swelling as the degree.

4. Finger-pressing method: make a fist with both hands, press the waist and eyes tightly with the metacarpophalangeal joints of the thumb, and press and knead hard for 30-50 times to feel sore.

5. Palm rubbing method: the roots of the two palms are tightly pressed against the waist, and the movements are fast and powerful, with a sense of fever.

6 Other functions of the waist eye: rubbing the waist eye and tail to prolong life.

Press the waist and eyes tightly after the hand is hot. After a short pause, rub down to the tail (Changqiang point) and rub it again. Do it 50- 100 times each time, once every morning and evening, which can not only dredge the meridians, strengthen the waist and spine, but also play the role of hearing, improving eyesight, strengthening the kidney and prolonging life.