The plan of the year lies in spring, and the diet in spring is very particular. If you want to strengthen the spleen and nourish the stomach, tonify the middle and replenish qi, you can seize the opportunity of spring to keep fit. There are many foods for keeping fit in spring. You can adjust your health according to your own situation, which is much more useful than many drugs, so you should know more about health preservation at ordinary times.

1. What are the foods suitable for eating 1 and red dates in spring? Sun Simiao, a famous doctor in ancient China, said that we should eat less sour food and more sweet food in spring, because spring is the time when human body is full of internal heat. Eating too much acidic food will lead to excessive liver qi and damage the spleen and stomach, so eat less acidic food. Moreover, people's outdoor activities in spring will increase a lot compared with those in winter, with great physical consumption and increased calories, which is not suitable for eating greasy food. Jujube is a very suitable food for invigorating spleen in spring.

2. raisins. Raisins are very suitable for invigorating qi in spring and can replenish qi and blood. They are very suitable for some anemic and often dizzy women, but raisins are high in sugar and easy to get fat. People with diabetes and diarrhea should eat less.

3. dried longan. Longan has the effect of calming the nerves. For some people with poor qi and blood circulation, it is easy to lose sleep in spring and their spirits are not good. You can eat dried longan properly, and you can also nourish the spleen and stomach, which also has a certain effect on insomnia at night. However, people who often eat dried longan are prone to get angry, and those who are hot should eat less.

4. Spring buds. There are many spring buds in spring, and many plants sprout in this season. These are all gifts from nature, and many of them are edible, such as Toona sinensis, bean sprouts, garlic sprouts and bean sprouts.

5. spinach. Although spinach is available all year round, spinach in spring is the best. Spinach can nourish blood and stop bleeding, astringe yin and moisten dryness. However, the oxalic acid content in spinach is relatively high, which hinders the absorption of calcium and iron, so blanch it with hot water before eating, and then fry it after taking it out.

Second, the conclusion is that keeping in good health in spring, food supplement is the safest, most effective and fastest way, and the materials are convenient. Many people will choose to keep fit in spring, and these foods are very suitable for eating in spring.