Everything begins in spring and the spirit of the sun rises. If it is not properly maintained, it is easy to get angry. Moreover, at this time, many women like to tonify the yang to drive away the cold and keep healthy. Let's take a look together.

Spring is a good season for keeping in good health, but we should pay attention to the balance of yin and yang in order to avoid getting sick. Therefore, women should also remember to nourish yin in spring, for example, they often drink Ziyin Health Soup.

Woman Spring Ziyin Healthy Soup

First, Pisces chicken soup

Ingredients: 1 one black-bone turtle each, and half a catty of cuttlefish.

Cooking method:

1. First, slaughter the black-bone chicken, clean the hair and internal organs, wash them carefully for several times, and set them aside. Remember to clean the skin of your paws.

2. Then, knock the turtle out, clean its claws and internal organs, scald it with boiling water, and remove the black clothes for later use. Then the cuttlefish is boned, cleaned and set aside for later use.

3. After all the materials are ready, wash the pot and put all the materials into the pot. First, boil it with the largest fire, and then simmer it slowly with a small fire. Stewed for almost an hour, the meat is cooked and can be seasoned directly with salt.

Benefits: This soup not only nourishes yin, but also nourishes blood. It can also remove blood stasis and regulate menstruation, especially suitable for women.

Second, bone bean soup

Ingredients: pork chop 1, soybean 50G, ginger 30G (such as turmeric in Qingzhou).

Cooking method:

1, wash the soybeans after getting up early, and then put them in a basin and soak them in hot water for three or four hours. So you can use it when cooking at noon.

2. Wash pork chops and chop them into small pieces for later use. Then wash and peel the old ginger and cut it into pieces for later use. Remember to scoop up the soaked soybeans and drain them for later use.

3. Boil a pot of boiling water, drain the pig, blanch for a while, and then fish it out. This is mainly to get rid of fishy smell and greasy taste, and the stewed soup will taste better then.

4. Finally, put all the prepared materials into the rice cooker and press the stew button to wait for the soup to change. When the time is up, the switch will automatically jump to the heat preservation state. After the lid is opened, add some salt to taste, and a delicious bone soup will be fine.

Tip: This soup is nourishing but not dry, especially suitable for women to eat in spring. Because it is rich in soybeans that can delay cell aging and help skin care, ribs also contain a lot of calcium, which can play a very good nourishing role when eaten with stew.

These two kinds of soup are easy to cook and nutritious. Women who want to nourish yin in spring must learn to make it. When you are not busy on weekends or working days, you can stew it yourself to help nourish your body.

Recommendation of daily yin nourishing methods for women

1, drink more milk

Milk is a good drink. Drinking regularly not only helps to supplement calcium, but also protects skin. And drinking milk can also produce body fluids. You should know that body fluid belongs to yin. If the body fluid is insufficient, it means that there is insufficient yin in the body, which will affect the body function. Therefore, drinking milk on weekdays can also play a role in nourishing yin.

2. Take more rest.

Remember to rest more and think less on weekdays, because thinking too much seriously hurts blood. And blood also belongs to yin, and hurting blood also hurts yin. Therefore, if you want to nourish yin on weekdays, you need to recuperate more and avoid overwork. For example, if you are tired, you should rest in time; For example, find a quiet place to close your eyes and adjust your breathing; For example, listening to softer music. These are all good ways to nourish the heart, and then play a role in nourishing yin.

Step 3 develop good habits

Many habits on weekdays will damage yin, such as drinking and smoking, such as always playing and eating all night, such as picky eaters, eating only snacks and not eating.