Rheumatism nursing formula: ginger, cinnamon, Achyranthes bidentata, Gentiana macrophylla, Eupatorium adenophorum, Ramulus Mori, Radix Angelicae Pubescentis, Radix Paeoniae Rubra, Xu Changqing and Radix Stephaniae Tetrandrae.

Formula for promoting blood circulation: Radix Salviae Miltiorrhizae, Radix Paeoniae Rubra, Herba Lycopi, Semen Vaccariae, Radix Angelicae Sinensis, Radix et Rhizoma Rhei, Radix Achyranthis Bidentatae, and Rhizoma Chuanxiong.

Fatigue nursing formula: Radix Codonopsis, Radix Astragali, Poria, Atractylodis Rhizoma, Rhizoma Chuanxiong, Pericarpium Citri Tangerinae and Rhizoma Acori Graminei.

Formula for improving sleep: Fructus Schisandrae Chinensis, Rhizoma Chuanxiong, Rhizoma Acori Graminei, Rhizoma Cyperi, Caulis Polygoni Multiflori, Radix Curcumae, Bulbus Lilii, Poria and Bupleuri Radix.

I hope these recipes are helpful to you! It may not be reasonable to do it yourself. If necessary, you can go to some Chinese medicine to see the formula, or buy some foot-soaking tablets made of Chinese medicine directly!