Content of mental health manuscript 1
Definition of mental health
Now people's standard definition of mental health is: first, they have enough adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals;
Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals;
A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
To be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention. The result of comparison makes people feel inferior or proud.
Mental health handwritten newspaper content II
The standard of mental health
Psychologists describe the standards of mental health as follows:
1 Have a moderate sense of security, self-esteem and value of self-achievement.
Moderate self-criticism, don't brag too much, and don't be too hard on yourself.
In daily life, he has moderate initiative and is not affected by the environment.
Be rational, realistic, objective, have a good connection with reality, tolerate the blow of life setbacks, and have no excessive fantasy.
5. Moderately accept personal needs and have the ability to meet such needs.
Have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.
7. Can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
Mental health manuscript content 3
Have realistic goals in life.
Have the ability to learn from experience, be able to adapt to the needs of the environment and change yourself.
10 has good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Famous sayings of mental health
1, ah, health! Health! The happiness of the rich, the wealth of the poor! Ben Jonson
If you want to taste the brave, you must go all out like a real brave, and your fear will be replaced by courage and courage. Churchill
Few people have reason, most people have vision. Charles Churchill
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4. Ignoring healthy people is tantamount to making fun of their own lives. -Tao Xingzhi
Health is not a matter of physical condition, but a matter of mental condition. -Pareto
6. People can only understand the meaning of life in a tense psychological rhythm. anonymous
7. Healthy people don't torture others. It is often those who have been tortured who become torturers. Jung
8. The mind has built heaven and hell. Milton
9. A truly beautiful mind is always different and a real person. -Hegel
10, the past has been forgotten, and my heart is selfless. mould
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