Can black wolfberry gain weight by soaking in water?
Drinking too much may make you fat.
Lycium barbarum is rich in anthocyanins, Lycium barbarum polysaccharides, amino acids, vitamins and minerals. It has high nutritional value, has the effects of nourishing yin, tonifying kidney, nourishing liver and improving eyesight, and is suitable for people with liver and kidney deficiency. In addition, eating Lycium barbarum regularly can supplement essential trace elements and protein and improve immunity. However, it should be noted that Lycium barbarum is a kind of warm tonic food, which may lead to obesity if eaten excessively for a long time.
Can you drink black wolfberry water to lose weight?
Of course.
The calorie of Lycium barbarum is 208 kcal (100g), and its carbohydrate content is high, but its soaking calorie is low, and it is rich in cellulose, which can promote gastrointestinal peristalsis and help food digestion. Therefore, you can eat medlar during weight loss, but be careful not to increase the burden on the stomach and intestines, leading to indigestion, bloating and other symptoms.
How to soak black wolfberry in water
1. Take out the glass and pour in warm water below 60 degrees.
2, take out the right amount of black wolfberry, about 3-5 grams, depending on personal physique.
Put it in a glass and watch the color change in the water. It is normal to have traces.
You can drink it directly after the color comes out for a few minutes. Good black wolfberry can be soaked for 3-4 times, and it is better to eat it directly after soaking.
How to choose black wolfberry
1, look: the stalk of wild Lycium barbarum is irregular, prickly and hard.
Wild Lycium barbarum L. is a kind of wild shrub berry with sparse fruit, which is purple-black oblate fruit. Fresh fruit can only be preserved for one day after it matures, so the black wolfberry on the market is dried in the sun. When it is dry, it will be squeezed, so the real wild wolfberry is irregular.
2, taste: wild black medlar is slightly sweet and has the fragrance of medlar.
Due to the strong sunshine in the wasteland and the large temperature difference, the wild black wolfberry has a high sugar content and tastes sweet and fruity.
3, bubble: wild black wolfberry "drawing" is slow.
Lycium barbarum is rich in anthocyanins, which is blue in weak alkaline water (such as tap water and mineral water) and purple in weak acidic water (such as purified water). Whether it is wild or planted, Lycium barbarum will have this characteristic. Wild Lycium barbarum L. has high anthocyanin content, so the color is still blue-purple after soaking for four or five times. Ordinary cultivated Lycium barbarum has no color after soaking for two or three times, while fake Lycium barbarum has no color after soaking for one time.