In summer, the weather is very hot. At this time, we should pay attention to heatstroke prevention and avoid working in the scorching sun for a long time. The elderly and the physically weak should avoid going out in the hot sun at noon, and change clothes in time after sweating to avoid catching a cold after sweating.
At the same time, attention should be paid to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 65438 00 degrees Celsius. Avoid blowing directly into the fan or air conditioner after sweating to avoid catching a cold. In addition, when the temperature is high and hot in summer, people are more likely to feel tired. So at this time, we should pay attention to taking a good nap. A proper nap can keep us energetic.
2. Exercise and rehabilitation
The summer heat is in dog days, and the weather is hot. At this time, you should exercise less or choose low-intensity exercise, such as walking, brisk walking, Baduanjin and Tai Ji Chuan. , should be in the early morning or evening, in cool parks, rivers and avenues. Pay attention not to sweat after exercise, and replenish water after exercise, but avoid eating cold drinks, otherwise it is prone to abdominal pain, diarrhea and other symptoms.
3. Drink more hot water and less cold drinks to prevent heatstroke and dampness.
It is hot and humid in summer, and many people drink water to quench their thirst. Drinking too much water at a time will increase the burden on the heart, make the blood concentration drop rapidly, and even cause palpitation, shortness of breath, sweating and other phenomena. So, if you are thirsty, drink a small amount of water first, and then drink it later. It is best to drink warm water instead of cold drinks, which is not good for the stomach and will bring dampness into the body.
4. Hot days drive wet winter diseases and summer treatment
Winter diseases should be treated in summer according to one's own constitution, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other diseases with yang deficiency. People with these chronic diseases can make good use of summer heat to treat diseases, but it is not suitable for some chronic patients with fever. You can also take advantage of the hot weather to drive away the dampness and coldness in your body.
5, be careful to get air conditioning disease in summer.
The outdoor temperature is too high. Many people hide indoors and turn on the air conditioner. Although the temperature has dropped, it is easy to catch a cold and suffer from air conditioning disease because of the large temperature difference between indoor and outdoor. Air conditioning temperature is too low or blowing at people will also increase humidity. Therefore, the optimum temperature of air-conditioned room in summer is 25℃ ~ 27℃, and air should be taken every 2 hours.