1, develop a good physique that is easy to burn fat.
Some people get fat easily because they don't exercise enough on weekdays, their muscle strength drops, and the fat that changes with each other accumulates unscrupulously.
Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Through running, you can improve muscle strength, make muscle mass properly return to normal level, at the same time, you can improve the basic metabolism level in the body, accelerate the burning of fat and develop lean body mass.
2. Make your body stronger and younger
Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.
In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
3. Improve the motivation of slimming.
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel relaxed and free all the time, you can naturally face all the weight loss challenges and become more motivated!
Extended data:
Advantages and disadvantages of running at different times:
1, morning run
Advantages:
Morning running can wake up your dormant body, completely activate your motivation and keep you in a good mental state all day.
After a night's consumption, the glycogen in the human body has been exhausted, so morning running can directly consume fat, which is more helpful for losing weight.
Running in the morning helps you get rid of the bad habit of sleeping late and gives you more time to arrange things for the day. Morning running will make you form the habit of eating breakfast every day, which will make you healthier and healthier.
Disadvantages:
① Running in the morning will make the heart rate and blood pressure increase faster than before, which will bring a heavy burden to the heart, and the risk of sudden death is greater.
② Physical condition is at a low level in the morning. If you run on an empty stomach or at high intensity in the morning, it is easy to cause hypoglycemia.
③ The morning is the time when the concentration of carbon dioxide is the highest and the air dust is the most serious. Going out for a morning run at this time can easily lead to respiratory diseases.
(4) There are a large number of platelets in the blood of the body in the morning, which thickens the blood and may lead to thrombosis.
Step 2 run in the afternoon
Advantages:
People's physical condition will have the best moment of the day, which is between 4 pm and 6 pm. No matter from physical strength, mental state or physical function, it is the best. This can not only improve the efficiency of running, but also reduce the possibility of injury during running.
② At 4 pm, the bladder meridian was active. At this time, the hydration phenomenon caused by running will be more conducive to the detoxification of the body. Sweating while running is also a good detoxification method.
Disadvantages:
Compared with the morning and evening, the ultraviolet radiation in the afternoon will be stronger. If you don't take corresponding sun protection measures, your skin is likely to get sunburned or sunburned, especially in summer. Of course, long-term intense ultraviolet radiation may also lead to skin cancer.
② This afternoon should be the busiest time for most people, so unless there is enough time to choose freely, it is often impossible to stick to the end.
Step 3 raise money for long-distance running
Advantages:
Fun running will be more convenient for most runners, because there is plenty of time, which will neither affect work nor study.
2 Fun running can make people more relaxed and relieve the pressure after a busy day, as long as they devote themselves to running.
③ Night is the time when the oxygen content is high and the air quality is good. Running at this time is more conducive to health.
(4) Fun running to lose weight is more effective, because night is the most vigorous time for human metabolism, which is conducive to the burning of fat.
⑤ There are relatively few platelets in the blood at night, which can avoid thrombosis. Fun running can also improve people's sleep quality.
Disadvantages:
① There are many unsafe factors at night, so running at night is prone to accidents.
② The temperature is low at night and the probability of wind is high. After running and sweating, the pores of the skin are all open. Frequent blowing at this time is easy to get sick.
Step 4 suggest
Whenever you run, there are pros and cons, but if you choose not to run, it is definitely the most wrong decision. What you have to do is how to minimize the injury of running. The following suggestions are for your reference:
If you choose to run in the morning, avoid fasting and simply add some sugar and water to your body; Be sure to control the intensity, just run slowly, and control the time within 1 hour.
If you choose to run in the afternoon, avoid going when the radiation is strong, preferably after 4 pm.
If you choose fun running, then safety is the top priority, and you must pay attention to it. The operation site and equipment must first meet the safety conditions.
References:
When is the best time to run in the afternoon?