First of all, the banned foods are:

White sugar, brown sugar, glucose and sugary sweets, such as candy, cake, jam, preserves, ice cream, sweet drinks, etc. In addition, there are potatoes, yams, taro, carrots and so on. , containing more carbohydrates, using less after eating or reducing the corresponding staple food.

Second, reduce sugar and sweets.

Too much sugar can be converted into fat, leading to obesity and promoting the formation of fatty liver. Carbohydrates should be mainly cereals, without refined sugar, honey, fruit juice, jam, preserves and other sweets and desserts.

Third, control fat and cholesterol.

Vegetable oil contains no cholesterol, and sitosterol or stigmasterol and essential fatty acids have good lipid-lowering effect, which can prevent or eliminate fatty degeneration of liver cells and is beneficial to fatty liver.

Fourth, don't drink

Alcohol does more harm than good to human body. First of all, alcohol contains high heat energy, and 1 g alcohol can produce 7 kilocalories, which is an important dietary factor leading to obesity. Secondly, drinking alcohol will lead to loss of appetite, affect normal eating, and cause various nutritional deficiencies.

What is good for hyperlipidemia?

1, and you can often drink water from hawthorn, chrysanthemum and Gynostemma pentaphyllum.

2, drink more tea, such as Tarot health tea, coordinate the operation of the body and adjust the three highs.

3, corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish and so on.

4, food intake, protein, fat, carbohydrates and other reasonable collocation. Eat plenty of light food in protein, such as milk, lean meat and fruit.

5, should eat more high-fiber food, because food fiber is not easy to be digested by human gastrointestinal tract, intake of high-fiber food can improve defecation habits, increase the amount of defecation, so that cholesterol in feces can be discharged in time, thereby reducing serum cholesterol content.