However, at present, the epidemic is experiencing a "national defense war" against the virus. Everyone stays at home for a long time, both physically and mentally trapped at home, and it is difficult to stretch. In addition, during the long vacation, many people eat irregularly and eat too much greasy and fried food, which leads to excessive internal heat and boredom. Dry cough and sore throat are also common situations.
Leren pregnant kitchen is the exclusive kitchen for pregnant mothers, and expectant mothers no longer have to worry about not eating!
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# Dietary guide for nourishing pregnancy in spring #
Spring health "taboo"
1, spring dryness leads to excessive internal heat
According to the theory of traditional Chinese medicine, "getting angry" is the result of the imbalance of yin and yang in human body. It is generally believed that real fire is mostly caused by the invasion of hot evil or spicy food.
Deficiency fire is mostly caused by internal injury and strain, which can lead to imbalance of viscera, deficiency of yin and blood, internal heat, and then turn into deficiency fire.
2. Improper "spring cover"
Many people know that spring covers autumn, but there are two extremes in doing it: young people put on their clothes and shoes early by firepower; Old people and children tend to cover their heads, sweat and stubbornly keep their clothes on.
There are two main points in "spring cover": First, don't rush to "change seasons". Don't put away your winter clothes in a hurry, and wait until the temperature stabilizes before changing seasons; Second, don't sweat. Excessive coverage can also lead to colds and decreased resistance.
3. Eating too sour and spicy
"Supplementing yang in spring and summer" is a principle of health preservation advocated by medical classics such as Huangdi Neijing. Eating too sour and spicy will damage the yang.
Spring is a season of exuberant liver-qi, which is conducive to regulating the functions of the major viscera, but it has one disadvantage, that is, it is easy to hurt the spleen. Sour taste enters the liver and sweet taste enters the spleen. Therefore, in spring, we should eat less acid to prevent excessive liver-qi, and eat more spicy food to soothe liver-qi and tonify temper. Leek is the best food in spring. You can eat more but not too much. Coriander, onion, garlic, lotus seeds, jujube and yam are also suitable for spring.
4, doors and windows closed
In spring, the temperature rises and the humidity increases, and all kinds of bacteria and viruses begin to multiply. If the doors and windows are closed for a long time, or the air circulation is not good, it will easily lead to a cold epidemic and a high incidence of infectious diseases. Ventilation in spring is more important than any season.
5. Bananas and pears are not suitable for eating.
In spring, it is not advisable to eat foods that nourish yin and are cold (except special patients), such as bananas, pears, lilies and tremella. Especially cold things, such as ice cream and cold drinks, will gather cold in the body, leading to a series of discomfort such as spleen deficiency.
Spring health "appropriate"
Confucius warned us more than 2,000 years ago that "from time to time, don't eat". Seasonal dishes are also "luck dishes", and food should pay attention to "qi" and "taste".
Only when the smell of medicine and food conforms to the season, that is, the food that grows mature and conforms to the solar terms, can the essence of heaven and earth be obtained. The diet and daily life of pregnant women in spring are easy to adjust, so that the fetus has a stable development environment in the initial stage.
First, a balanced diet.
From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.
Second, the spring diet nourishing the liver is the first.
Nourishing yang in spring focuses on nourishing liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly rises and occurs in spring. You can eat some: spinach, broccoli and medlar.
Spring is the peak season for bacteria and viruses to breed, and the liver has the function of detoxification, which is the heaviest burden, and it will also cause the recurrence of old diseases because of the rise of liver qi; In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning.
Third, the diet should support yang.
In terms of spring diet, we should follow the principle of "nourishing yang in spring and summer" put forward in Huangdi Neijing, and eat more foods that warm and tonify yang, so as to enrich human yang and enhance human resistance.
In spring, the human body's yang is abundant on the body surface, but the human body's yang is insufficient, so it is necessary to eat more in the diet to nourish and supplement the yang. At present, in addition to Polygonum hydropiper, Artemisia annua and other wild vegetables have been rarely eaten, onions, garlic, leeks and so on are all good yang-nourishing products.
Eat more sweet and less sour.
Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweeten in spring to nourish the temper." It means that when spring comes, people should eat less sour food and more sweet food, which has the benefits of strengthening the spleen and stomach, such as jujube, yam and crispy rice.
Fifth, the diet should be light
People with cold stomach can often eat ginger to drive away cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more irritating food, so as not to help the fire and hurt the body.
Sixth, drink more water at ordinary times.
Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste. Supplementing water is also beneficial to gland secretion, especially the secretion of digestive juice such as bile.
Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring.
Please remember leren kitchen
Exclusive spring diet advertisement:
It's getting warmer and warmer in spring.
A thick diet should be light,
Eat more fresh vegetables,
Eat less wine and meat if it is spicy.
Health and longevity are guaranteed.
lotus root and rip soup
Many women often have symptoms of palace cold due to their living habits, so we must pay more attention to using some mild foods when preparing for pregnancy in spring. For example, lotus root ribs soup is a very good warming food.
material
900g of ribs or neck bone.
Lotus root 450g
Soak 200g of soft dried kelp or fresh kelp (optional).
4 slices of ginger
Proper amount of salt
Dried Lycium barbarum (optional)
1 tablespoon of cold water 2.8 liters
1 chopped green onion
1. Soak the ribs in cold water for one hour, then rinse and drain. The soup cooked in this way will be clearer.
Boil the ribs in cold water and blanch them. Boil the water for 1 min, then turn off the fire and take it out. Drain the ribs and wash the surface. This step can make the soup clear and not turbid.
2. If you want to add some kelp, you can buy dried or fresh kelp (but don't use kelp knots, it's difficult to clean).
Dried kelp needs to be soaked for at least 3 hours in advance, and the soaked kelp should be washed several times in the basin until the water is completely clear. Then drain and shred for later use. Peel the lotus root and cut it into larger pieces before cooking the soup, but don't cut it too early, otherwise it will oxidize and turn black.
3. Start making soup, and put all the prepared ingredients into a soup pot or casserole. Comprise ribs, lotus root, kelp, ginger, medlar and cold water.
After the fire boils, immediately turn to low heat and simmer. Cover and stew for at least 4 hours, the longer the better.
4. Season with salt before eating and sprinkle with chopped green onion.