First, scraping hands and feet can play the role of promoting qi circulation and dredging collaterals. Women often have cold hands and feet. Chinese medicine believes that scraping the hands and feet can play the role of rising yang and regulate the deficiency of qi and blood or stagnation of acupoints, so scraping the hands and feet can play the role of dredging meridians. You can scrape the palm of your hand with the surface of the scraping plate first, and then scrape the periphery of your finger with the groove on the scraping plate after the palm gets hot, scraping 5~ 10 times in each direction from the root to the fingertip, which can effectively promote qi circulation and dredge collaterals.
Second, scraping the abdomen can relax the bowels. If you are constipated frequently, it will lead to indigestion and induce the accumulation of toxins, so you can choose to use scraping to prevent constipation and have a laxative effect. Patients can scrape the surface of the plate from top to bottom and from left to right in the abdomen. It should be noted that if the internal organs droop, they should be scraped from the bottom up.
Third, scraping your eyes can improve your eyesight. Many people do eye exercises and are very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints better. You should first press Jingming point (on both sides of the bridge of the nose, about half a minute away from the inner corner of the eye) with a scraping comb, and then scrape from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. This method can effectively improve the blood around the eyes, which is good for promoting blood circulation, and also has the effects of relaxing meridians and promoting blood circulation, and can also effectively relieve eye fatigue.
Some benefits of scraping are introduced above. In fact, scraping has different effects on different people and different parts. The above different parts about scraping can be used by everyone, which is good for protecting eyes and preventing constipation, and can also relax muscles and promote blood circulation. Health may wish to choose scraping.