Do you know that walking in circles indoors can achieve sports effect? Many people choose not to go out to exercise for convenience, but to walk around at home or indoors. Can this achieve the effect of exercise? I have collected and sorted out the relevant information about whether indoor walking can achieve sports effects. Let's have a look.

Can you achieve sports effect by turning around indoors? 1 Walking-the most basic and primitive exercise and life form of human beings, and its fitness value has always been affirmed. Walking in circles is one of the most valuable forms of exercise. Walking in circles, as long as you exercise for 20 ~ 30 minutes every day, you can dredge meridians, reconcile qi and blood, maintain the balance of yin and yang in the human body, and prevent and treat common diseases such as hypotension, migraine, insomnia, waist flicker, lumbago and leg pain, obesity, etc. Walking in circles is simple and easy, and it is more suitable for the elderly who usually lack exercise, and the effect is remarkable.

The essentials of walking in circles

Walking around, as the name implies, is starting from the starting point and returning to the original point. Under normal circumstances, it is advisable to take 7 ~ 9 steps to walk around. Change direction every 15 ~ 20 minutes on average.

The essentials of walking in circles (taking counterclockwise as an example): head type: head up, cervical spine straight, head moderately turned left, eyes looking straight at the center of the circle.

Hand type: the elbow is opposite to the fingertip, with a distance of about 15 cm, and placed in the navel position of the lower abdomen (that is, Tian Dan).

Leg type: the toe of the left foot is straight forward, the right foot is lifted by the waist strength and walks along the inside of the left foot. Step your right foot inward at an angle, so that people can stand upright and complete the circle movement. Knees slightly close together, shoulders and elbows sink, chest out and back out, waist and hips relax.

Foot type: When walking in a circle, the inner foot should be straight out as far as possible, the outer foot should be buckled along the circle, and the five toes should grasp the ground, which is flat and flat, and the reality is clear.

When doing circular exercise, your mind should be concentrated and your whole body should be relaxed. Beginners will feel dizzy and want to vomit after walking, which is a normal reaction. After 2 weeks of exercise, it naturally subsided and the cerebellar balance function was improved.

Be careful not to walk around when you walk in circles. One is to slow down dizziness, and the other is to practice concentration.

Can walking in circles indoors achieve sports effect? How to walk in circles?

Walking in circles is a very simple exercise. Think of it as normal exercise, and pay a little attention to some basic matters:

1, fixed center

In the playground, park, room and other empty places, mark a point as the center, take this point as the center, draw a circle with a radius of about 0.5 meters, and walk along the circle. You don't have to draw circles after you are proficient, just imagine it in your mind.

2. Round size

Eight steps is the most suitable way to complete a lap. The circle can be big or small, and the small one cannot be less than six steps. Big, no more than ten steps.

Step 3 take a walk naturally

Look ahead when you walk, and walk along the circle with your legs casually and naturally.

Step 4 breathe smoothly

Don't stride when you walk, don't go too fast. Usually walk at the most relaxed walking speed and pay attention to breathing smoothly. If you walk too fast, it will lead to shortness of breath and disorder, which is harmful to your health.

5. Relax your arm

The arms can naturally droop and swing or encircle in front of the navel.

6. An empty mind

My heart is empty, relaxed and put down. I feel very comfortable and natural, and I am very happy to walk casually, just like a child walking around his mother. I have no other requirements and I am naturally happy.

7. Duration

Turn clockwise and counterclockwise for half an hour, slow down when changing direction in the middle, stand for a while and then turn. If you have enough time and energy, you can extend the practice time. Once in the morning and once in the evening.

8. Practice reaction

Generally speaking, you will feel dizzy when you start to circle. This is the performance of your body's maladjustment and imbalance for a period of time. Keep practicing for three days at a time and for a week at a time, and then disappear naturally after the body adapts, balances and coordinates.

During exercise, there will be swelling and fever of hands and feet, fluid in the mouth, quiet and pleasant brain and "giggle" sound in the abdomen, which are all signs that the body has returned to a healthy state. Some people will also have sweating on their calves and feet, and their stools will be black and sticky. This is to eliminate the wet turbidity phenomenon. It will disappear naturally after a few times, don't worry.