Breakfast recipes that men must eat 1: yam lean porridge.

Yam is one of the vegetables that we pay attention to in recent years, because it has the effect of invigorating spleen and benefiting qi. Drinking a bowl of warm yam lean porridge in the morning can quickly warm the stomach. Cut half a yam into pieces, then add 60 grams of lean meat and cut into pieces. After cooking in a rice cooker, keep warm for one night, so you don't have to get up in a hurry the next day.

Men must eat breakfast. Recipe 2: Red bean and lily porridge

Red beans are what we often call red beans, which have the function of enriching blood. Red bean and lily porridge is a sweet and nutritious breakfast porridge. For a change, you can use red beans with lilies, and you can also help women enrich blood and keep healthy!

Men must eat breakfast. Recipe 3: porridge and glutinous rice porridge.

I believe that insomnia is no stranger to some men. Maybe you are one of them, especially white-collar men. For white-collar workers with insomnia, you can try Poria cocos and rice porridge. This medicated breakfast can soothe the nerves, invigorate the spleen and eliminate dampness, and also has certain anti-aging effect. Poria cocos or Poria cocos powder 65,438+05g, japonica rice 65,438+000g, red dates 65,438+00, appropriate amount of rock sugar, put into a pot, add appropriate amount of water, and fry for 40 minutes before eating. You can also add seasonings according to your personal taste. Poria cocos and rice porridge are served for breakfast to start a brand-new day for you.

Men's breakfast recipe 4: walnut porridge

One of the brain-nourishing foods is walnut kernel, which I believe everyone knows. For example, pregnant women will be allowed to eat several a day. Although its calorie is high, it is rich in linoleic acid, which is a nutrient for nourishing brain and blood, strengthening spleen and stomach, and tonifying kidney and waist. It is suitable for patients with kidney deficiency, stomach cold and soreness of waist and knees, and can also be used for adjuvant treatment of chronic gastritis and chronic colitis. Just mash 50 grams of walnut kernel and cook it with 100 grams of japonica rice to make porridge, which can warm up, nourish and strengthen the brain.

In addition, what are the common misunderstandings about men's diet?

A meal without meat is not enough.

Almost all men like animal fat. Bob, who lives in Chicago, told reporters that there is no attractive fruit pie that can arouse his appetite like ordinary steak. But in fact, red meat such as steak may increase the risk of cancer.

Be sure to have a good drink.

In China, drinking is mostly for entertainment. "Everyone knows that drinking is not good, and drinking too much is even worse. But now, you can't do business without drinking. I drank almost every day until I passed out. Whatever the reason, according to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-alcoholics 15 years old.

Eat only three meals a day and resolutely resist snacks.

Unlike women, most men are not interested in snacks. This is a good thing, but it's a pity that men always eat 100% full every time they eat. This will not only make them fat, but also raise their cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least four meals a day; Nordic people only eat three meals a day: a hearty meal at 6 am, so they are obese.