Confucius has a saying: "Don't eat when you can't", which means that when you eat something, you can have the best taste and the richest nutrition according to the natural growth characteristics of everything, so as to achieve the purpose of health preservation. Therefore, "eating from time to time" is the embodiment of folk diet wisdom, and this view is especially applicable to vegetables.
Different vegetable varieties, because of their different genetic characteristics, adapt to different seasons and environmental growth, grow most vigorously and taste freshest under suitable conditions, so vegetables are also called seasonal vegetables. Although with the development of cultivation techniques, many out-of-season vegetables can be eaten all year round, there are still some vegetables that will miss the taste appreciation period as long as they are listed briefly at a certain time, and buckwheat is a good example.
Buckwheat is a special vegetable in spring, which is usually listed quietly after the Spring Festival. But more than a month after the spring rain, it is the best time to eat buckwheat, which is the freshest, most delicious, crisp and residue-free. In May, Buckwheat will quietly bid farewell to everyone, and see you next year.
Buckwheat food looks like leeks and shallots, but its taste is not as overbearing as leeks and spicy as shallots, but it is somewhat sweet in its unique spicy flavor. Traditional Chinese medicine believes that buckwheat is pungent, sweet and warm, which has the effects of regulating qi, widening chest, activating yang and dispersing stagnation, and can relieve chest tightness, chest obstruction and heartache caused by phlegm and blood stasis and heart pulse obstruction. Modern pharmacological studies have found that buckwheat acid contained in buckwheat vegetables also has pharmacological effects such as lowering blood pressure, stopping bleeding and clotting, and delaying aging.
Today's recommendation-fried shredded pork with buckwheat dishes
Materials:
250g buckwheat, 250g barbecue, ginger, garlic, peanut oil, salt and sugar.
Exercise:
(1) Wash buckwheat and cut the green and white parts into sections; Barbecue, cut into small pieces; Prepare ginger and garlic.
(2) Take the hot oil out of the pan, add ginger and garlic and saute until fragrant, then pour in the barbecue and stir fry. Finally, add buckwheat and stir-fry for a while, season with proper amount of salt and sugar, and stir well to serve.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
"There are many rains during the Qingming period, and pedestrians on the road want to break their souls." Did you go to worship your ancestors and miss your loved ones during the Qingming holiday just past? Every time after Tomb-Sweeping Day's ancestor worship, there is always a dish of "fried buckwheat noodles with vegetables" on Laoguang's dining table, which is made of fresh green buckwheat noodles and roasted pork used by Tomb-Sweeping Day for ancestor worship. This dish not only means "the old man goes to the west in a sedan chair", but also fully embodies Lao Guang's dietary wisdom of "time waits for no one to eat" and has certain health care and dietotherapy effects.
Tips:
Don't fry buckwheat too well.
Pharmacist on duty in this issue:
Xiang Jun, Master of Traditional Chinese Medicine, clinical pharmacist of Guangdong Provincial Hospital of Traditional Chinese Medicine. Good at: TCM consultation, including common Chinese medicine decoction methods, compatibility contraindications, rational drug use consultation, identification of commonly used Chinese medicine pieces, research on commonly used toxic Chinese medicines, and Chinese patent medicine consultation.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day