In terms of diet regulation, children should also moisten their lungs and clear away heat. In addition, eat less autumn melons. As the old saying goes, if you don't eat melons in autumn, they will spoil your spleen. Eating fruits and vegetables in autumn is easy to hurt the spleen and stomach, leading to diarrhea. Children's gastrointestinal function is fragile and more susceptible to infection. Therefore, after autumn, parents should give their children less fruits and vegetables such as melons, white melons and loofahs. You can choose seasonal fruits and vegetables such as horseshoe, mango, water chestnut, olive, lily, orange, pumpkin, etc., which is beneficial to tonic, fluid production and lung moistening. In addition, for children with poor appetite, you can choose Sydney pulp, mango porridge, olive stew soup and lily japonica rice porridge, which can not only nourish the liver and improve eyesight, but also clear the heart and moisten the dryness.

In terms of daily life hygiene, prevent colds in the morning and evening, and pay attention to prevent autumn diarrhea and gastrointestinal diseases. After beginning of autumn, the heat usually lasts until the middle and late September, and the weather really turns cold. After beginning of autumn, it is still hot in the daytime, but the general trend is that the weather is getting cold, which is often very hot in the daytime and cool at night, with a large temperature difference between morning and evening. Therefore, we should start to prevent colds. When the baby sleeps, he can wrap a small blanket around his stomach to avoid catching cold in his navel and pay attention to increasing or decreasing clothes; Indoor air conditioning should not be turned on for a long time, but natural ventilation is advisable. To maintain indoor humidity, you can put some water in the basin. Although the weather is hot now, rotavirus has begun to multiply in large numbers, so it is necessary to prevent autumn diarrhea, pay attention to children's hygiene and disinfect the indoor environment. In addition, in order to prevent gastrointestinal diseases, children should reduce the intake of cold drinks.

In terms of psychological adjustment, children are not obviously allergic to weather, but they still need regular exercise to improve their adaptability.