Many people who are physically weak need to replenish the middle energizer. In addition, many women have a cold constitution and cold hands and feet, and they also need to dispel cold and replenish qi. If you want to improve these conditions, you can drink a little more porridge to replenish qi, dispel cold and nourish blood on weekdays. It is much healthier to improve one's health by dietotherapy than to take health care products or medicine.
Pumpkin has the effects of clearing away heat and toxic materials, tonifying the middle energizer and benefiting qi, and millet can nourish the stomach, which is good for people with qi and blood loss and weak constitution. Therefore, pumpkin millet porridge is a nourishing product for nourishing stomach and invigorating qi. The method of pumpkin millet porridge is very simple. Peel pumpkin, remove seeds, cut into small pieces, wash with millet, and add water to the pot. After the fire boils, turn to low heat and simmer until the millet cracks and the pumpkin becomes sticky. Pumpkin itself has a sweet taste. If the taste is light, you can eat it with sugar. Some people like to eat salty mouths. Salt tastes good.
Yam nourishes the stomach, and red dates replenish qi and blood. Women can eat more red dates to make their skin ruddier and healthier. The practice of Chinese yam and red dates in glutinous rice porridge is to stew all Chinese yam, red dates and glutinous rice in clear water. Note that it is best to wear gloves when peeling yam, because some people are allergic to yam mucus, and it is easy to itch after contact. Peel the yam and cut into pieces. Like pumpkin millet porridge, it is cooked with high fire first, and then stewed with low fire until it is thick. The practice of glutinous rice and jujube yam porridge is similar, but glutinous rice is not easy to cook, so it needs to be cooked for a while.
Mutton porridge can not only replenish blood and qi, but also dispel cold. Wash and slice the mutton, and put it in the pot with the washed rice. Different from the above kinds of porridge, mutton porridge needs to add onions, ginger and salt, because meat needs to be salty to be delicious. Don't cut the mutton too big, or it won't cook easily. After the pot is boiled, simmer slowly until the meat is soft and rotten and the rice is sticky, so you can eat it.
Drink porridge to nourish the stomach and replenish qi. Drink more porridge at ordinary times, and your body will become healthier and healthier.