The medicinal and health care effects of lotus root are very remarkable. According to the Chinese medicine book Compendium of Materia Medica, lotus root is named "Linggen", which is sweet in taste, cold in nature and non-toxic, and is regarded as a good product for removing blood stasis and promoting fluid production. Raw lotus root can clear away heat and moisten lung, cool blood and stagnate; Cooked food can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and prolong life. Women should not eat cold after delivery, but not lotus root, because lotus root can eliminate blood stasis.

2. What vegetables does beginning of winter eat? Chinese yam.

The fresh tuber of Chinese yam is rich in mucin, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition. In addition, it helps to keep the digestive tract and respiratory tract lubricated. The digestive enzymes contained in yam can promote the decomposition of protein and starch, which is a health care product for people with dyspepsia. Of course, it can promote metabolism and reduce excess fat.

What vegetables does beginning of winter eat? Cabbage.

3. What vegetables does beginning of winter eat? Cabbage.

Cabbage is rich in vitamin C and calcium. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

Traditional Chinese medicine believes that eating cabbage regularly is sweet and nontoxic, and it has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing away heat and relieving pain. Fresh cabbage juice can treat gastric and duodenal ulcers, and has the functions of relieving pain and promoting healing. Eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce freckles of young people and delay the appearance of senile spots.

4. What vegetables does beginning of winter eat? Taro

"It's cool in autumn in July and sweet potato taro in August." It means taro ripens in autumn. Because taro is rich in nutrition, it contains a natural polysaccharide plant gum, which can stimulate appetite, help digestion and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines to relieve constipation and prevent constipation; It can also improve immunity and help to recover after illness. Therefore, it is not only a supplement to autumn vegetarianism, but also recommended by health experts as one of the top ten healthy vegetables in winter.

What vegetables does beginning of winter eat: Chinese cabbage.

5. What vegetables does beginning of winter eat? Chinese cabbage.

Chinese cabbage is a frequent visitor on the table in winter. It has the reputation of "winter dishes are as beautiful as bamboo shoots" and has high nutritional value. It contains more than 90% cellulose, vitamin C and vitamin E, etc. In autumn and winter when the air is particularly dry, eating more Chinese cabbage can play a role in skin care and beauty.

6. What vegetables does beginning of winter eat? Auricularia auricula

Traditional Chinese medicine believes that auricularia auricula is flat and sweet, which can nourish the spleen and stomach, moisten the intestines, cool the blood and stop bleeding. It is mainly used to treat qi and blood deficiency, dry stool, epistaxis, hematemesis, bloody stool, hematuria and menorrhagia. Auricularia auricula is rich in colloid, which not only promotes intestinal peristalsis, but also has strong adsorption capacity. It can excrete harmful substances left in the digestive tract and reduce the absorption of oil. Therefore, some people call it "human scavenger".

7. What vegetables does beginning of winter eat? Pumpkin.

Pectin contained in pumpkin has good adsorption, which can combine and eliminate bacterial toxins and other harmful substances in the body. Radioactive elements such as lead and mercury in heavy metals can be adsorbed by it. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface. Eating more pumpkins can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immunity.

What vegetables does beginning of winter eat? Sweet potatoes.

8. What vegetables does beginning of winter eat? Sweet potato.

Sweet potato can provide a lot of heat energy for human body. 1 kg sweet potato can produce 53 17 kilojoules, while 1 kg white flour or rice can only produce 14779 kilojoules. More wonderfully, protein contained in sweet potato can supplement protein in rice flour, and can obviously supplement vitamin C in flour, calcium in rice and the deficiency of carotene in them. Mixing sweet potato with rice and white flour can improve the nutritional value of staple food and prolong life. Li Shizhen, a physician in the Ming Dynasty, said: "People in the sea live long, and eating sweet potatoes is the same reason." .

9. What vegetables does beginning of winter eat? Bean sprouts.

Soybean sprouts contain more water and produce less heat, so they are called slimming and bodybuilding vegetables; Bean sprouts have the functions of beauty, detoxification, antioxidation and immunity improvement. Bean sprouts have the function of removing cholesterol and fat accumulated in blood and preventing and treating cardiovascular diseases; Bean sprouts can reduce the content of lactic acid in human body and can be used to treat neurasthenia. Bean sprouts contain a lot of riboflavin, which can be used to treat oral ulcers. Chlorophyll contained in bean sprouts also has anti-cancer effect.

10. What vegetables does beginning of winter eat? Radish.

As the saying goes, "eat radishes in winter and ginger in summer", "radishes are listed, but doctors are laid off." Large white radish is an indispensable dish on the winter table of many families. Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer.