Dog days make many people lose their appetite. If they eat well in summer, they will have a good appetite. What kind of meat is suitable for dog days in summer? The following is the meat spectrum and health knowledge I recommended for you in dog days, hoping to help you.

What are the dog days? The dog days appear in hot summer and early autumn, which is the hottest and muggy day of the year.

People often say? Fu Tianer? , refers to the China lunar calendar? Dog days? That is, the hottest period of the year is the dog days.

It can be understood as follows: v? It's just too hot to lie still. But what's the name of the dog days? v？ Because there are also many cold factors.

The dog days are the hottest thirty or forty days in a year in the Central Plains. The dog days are calculated according to the lunar calendar, between the middle and late July and the early August of the solar calendar. According to this year's solar terms, the dog days will last for 30 days, ten days less than last year.

Meat spectrum eaten in dog days in summer 1. Rabbit meat rabbit meat is cool and sweet. It has the effects of invigorating the middle energizer, quenching thirst, strengthening the spleen, cooling blood and relieving fever, so it is also very suitable for eating in summer. What is the name of rabbit meat? Healthy meat? The essence of meat? Beauty meat? Baiwei meat? . Rabbit meat contains lower fat and cholesterol than all other meats, and the fat is mostly unsaturated fatty acids, so rabbit meat has the effects of health care, beauty and nourishing.

Long-term consumption of rabbit meat instead of pork and mutton can prevent and treat hypertension, coronary heart disease and arteriosclerosis. Compared with other meats, the content of nicotinic acid, minerals and sugars in rabbit meat is also the highest. Nicotinic acid, also known as nicotinic acid, contributes to the respiration of enzymes, participates in the digestion and absorption of protein, fat and sugar in the body, and is beneficial to the health of pregnant women, children, the elderly, patients and the disabled.

Health tip: Rabbit meat is very similar to oranges: it will cause gastrointestinal dysfunction and lead to diarrhea. Rabbit meat and mustard are very similar: they are opposite in nature and taste and should not be eaten together. Rabbit meat is similar to eggs: it is easy to produce substances that stimulate the gastrointestinal tract and cause diarrhea. Rabbit meat Jiang Xiangke: It is easy to have diarrhea when eating cold and heat together. Rabbit meat is similar to Chinese cabbage: it is easy to cause diarrhea and vomiting. Rabbit meat avoids celery, and food is depilated. Rabbit meat avoids foreign ginger, rabbit meat is sour and cold, ginger is spicy, cold and hot are eaten together, and it is easy to have diarrhea.

Recommended recipe: yam rabbit soup

Preparation materials: 200g yam, rabbit meat (3 legs), salt, monosodium glutamate, ginger and cooking wine.

Exercise:

1. Wash rabbit leg, cut into pieces, wash yam, peel it, and cut it into hob blocks for later use.

2. Put the rabbit meat into the casserole, add appropriate amount of water, boil it on strong fire, skim off the floating foam, and turn to low heat for simmering.

3. Add onion, ginger, salt and Shaoxing wine, stew for 90 minutes, add yam, stew for 30 minutes, and season.

Meat spectrum eaten in dog days in summer II. What meat is better for ducks to eat in summer? Duck is definitely the first choice. Duck meat tastes sweet and slightly salty, and it is cold. Enter the spleen, stomach, lung and kidney meridians. Nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and promote fluid production, and relieve cough and spasm? The effect is equivalent. Eating duck meat can relieve summer heat, nourish yin, strengthen the spleen and eliminate dampness, and replenish deficiency, so duck meat is really a good summer tonic. Moreover, the protein content of duck meat is much higher than that of other livestock meat, and the fat content is moderate and evenly distributed, so you don't have to worry too much about getting fat when eating duck meat in summer.

Duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, promoting diuresis and reducing swelling. The choice of duck breeds is also particular. Beijing roast duck is delicious, but its fat content is as high as 40%. It is too greasy to eat in summer. It is best to choose thinner lake ducks and blue-headed ducks (the feathers on their heads are blue-green), which have less oil and strong diuretic and dehumidifying effects.

It is best to stew duck meat in summer, which is not only delicious, but also the most nourishing. When the old duck stews soup, it can be cooked with vegetables such as lotus root and wax gourd, which can not only complement the nutrition with meat dishes, but also replenish deficiency, relieve summer heat and strengthen yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed stew, the aphrodisiac effect will be better, and it can also strengthen the spleen and eliminate dampness and stimulate appetite.

Health tip: Duck meat belongs to fatty food and should not be eaten more. Especially people with obesity and arteriosclerosis should eat less. People who have a cold should not eat it. People who have a cold should eat pungent and scattered food, while ducks raise and love evil, which can make the cold lingering and difficult to heal. Patients with chronic enteritis should use it with caution, because duck meat is sweet and salty, slippery and rich in oil, which will aggravate enteritis and diarrhea.

Recommended recipe: Nanwei highland barley duck

Preparation materials: 2 duck legs, 400g wax gourd with skin, Coicis Semen 100g, 2 teaspoons of ginger paste (10g), 2 green onions, 2 teaspoons of Guangdong rice wine (30ml), 2 teaspoons of salt (10g), and white pepper 1 teaspoon (.

Exercise:

1. Wash the duck legs and wipe off the surface moisture with kitchen paper towels. Wash the outer skin of wax gourd, dig out the inner pulp and cut into 1cm thick and 4cm square slices. Rinse coix seed with clear water. Selective washing of coriander.

2. Put ginger into Guangdong rice wine to make ginger wine.

3. Heat a thin layer of oil in a frying pan over medium heat. When it is 60% hot, fry two whole duck legs in slow fire until the surface is slightly cooked. Then change the fire, add ginger wine to the pot and fry the duck leg.

4. Then add dried tangerine peel, coix seed, scallion and clear water (about 2000ml), bring to a boil with high fire, turn to low fire and simmer for 60 minutes. When the soup is thick and rotten, add wax gourd slices, salt and white pepper, and then cook with medium fire 10 minute.

5. Before serving, put the melon on the bottom of the dish, disassemble the duck, code it on the melon and decorate it with coriander.

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