Ingredients: 250g water spinach, 3g salt.

Practice Wash the water spinach, cut into sections, add 200 ml of water, cook with strong fire, and season with salt.

Take it every day.

Water spinach tastes cool, sweet and light, belonging to the gastrointestinal tract.

Edible compatible spinach is a cool vegetable, which can clear away heat; But people who are weak and have insufficient body temperature should not eat more.

Yangshengtang suggested that water spinach is an alkaline food, which contains potassium, chlorine and other elements to adjust the water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent the imbalance of intestinal purlin, and is beneficial to cancer prevention. Rich in crude cellulose, it is composed of cellulose, hemicellulose, lignin, mucus, pectin, etc. It has the functions of promoting intestinal peristalsis, relaxing bowels and expelling toxins.