Health principle 1, get up early and go to bed early to nourish the liver.
Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
No clothes in spring and no hat in autumn? . The temperature hasn't warmed up yet, so don't take off your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory:? Comb your hair once or twice every morning in spring and March? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but spring tonic should be moderate. All year round? Spring, summer, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, during this period of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
Scrambled eggs with leek and shrimp skin is a good medicinal diet in early spring. Wash a handful of leeks, 2-3 eggs, and appropriate amount of shrimp skin. Cut the leek into small pieces and beat the eggs evenly after breaking the shell. Heat the wok. When the vegetable oil is warm, stir-fry the shrimps until fragrant. Then pour in the beaten eggs, fry the eggs until they are slightly shaped, and then pour in the leeks. Stir-fry for a while, then add salt, Jiang Mo and monosodium glutamate and stir-fry for a while. Leek is pungent and warm, which is helpful for human growth, soothing yang qi and nourishing blood with eggs. This dish can nourish the liver, nourish blood and nourish yang, so it is suitable for beginning of spring.
North-south health care methods North: Cold in Spring and Autumn? Perfect fit
Health proverbs? Frozen in spring and autumn? Don't take off your cotton-padded clothes in early spring in case you catch a cold in late spring. Spring is warm and cold, and the temperature difference between day and night is large. Must spring health care be done? Hey? Pay attention to the appropriateness of clothes. Generally speaking, there are often repeated cold weather in spring, and clothes should be gradually reduced, so it is advisable to wear warmer clothes.
South: It's time to strengthen exercise and prevent diseases.
The weather gets warmer, the days get longer, and the temperature, sunshine and precipitation increase, which is more obvious in the southern region. In spring, everything revives and all kinds of germs are active. You'd better take the following measures: first, eliminate the source of infection; Second, open the window often to keep the air fresh; Third, increase outdoor exercise, strengthen exercise, and improve the body's defense and disease resistance; Fourth, eat more light food.
Health tip: Do you have to do it after the vernal equinox? Hey?
Although spring has come, the low temperature in winter will not rise immediately, and it will take at least 10 to 15 days. If you take off your winter clothes and put on your spring clothes too early, you will easily catch cold because you don't adapt to the changes of hot and cold temperatures, which will lead to diseases such as colds, tracheitis and arthritis. What about the shortest time after beginning of spring? Hey? 10 ~ 15 days.
In early spring, we should know the temperature changes in advance and increase or decrease clothes appropriately.
Diet: Eat more spicy food in spring.
To nourish the liver in spring, it is advisable to eat more pungent and warm foods, such as lobster sauce, onion, ginger, leek and shrimp, which are conducive to the growth of yang. Even less sour and more sweet, eat more sweets, such as jujube, lily, pear, longan, tremella, radish and so on.
Eat less spicy hot pot, mutton, dog meat and foods that are too spicy and fried, because these foods may lose yang and lead to excessive internal heat.
Open more windows to keep the air fresh.
As soon as the weather changed from cold to warm in early spring, all kinds of pathogenic bacteria and viruses grew and multiplied. In order to avoid the occurrence of various diseases in spring, preventive measures are essential. ? Pay attention to opening windows frequently in your home life, so that the indoor air can circulate and keep the air fresh? . Around 8 am, the temperature is generally low and the air quality is good, which is a good time to open the window for ventilation. In addition, the bedroom should be ventilated at least after a nap and before going to bed at night.
Good: Go to the suburbs more often.
Might as well go for a walk in the suburbs, breathe fresh air and adjust your body and mind.
Prevention: prevent restlessness and attach importance to mental health care.
Spring is the time when the human liver yang is excited and the mood is agitated. Therefore, every year after the spring, the number of patients with mental illness will increase, mostly anxiety and mania? .
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