Do you eat mutton or jiaozi on the solstice in winter?
On the solstice of winter, you can eat both mutton and jiaozi.
Every year, during the winter solstice of the Lunar New Year, jiaozi is an indispensable holiday feast for both the rich and the poor. As the saying goes: "On October 1st, when the solstice of winter comes, every family eats jiaozi."
It is said that the custom of eating mutton from winter solstice began in the Han Dynasty. According to legend, Liu Bang, Emperor Gaozu of Han Dynasty, ate mutton cooked in Fan Kuai on the solstice of winter, which was particularly delicious and full of praise. Since then, the custom of eating mutton from winter solstice has been formed among the people.
What are the benefits of eating mutton on the solstice in winter?
Winter solstice is in winter, and the yang of the human body is hidden in the body, so the human body is prone to cold hands and feet and poor blood circulation.
Chinese medicine believes that mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen. Therefore, eating mutton in winter to the sun can not only keep out the cold, but also nourish the body. It is really a good thing to kill two birds with one stone.
What are the benefits of eating jiaozi on the solstice in winter?
1, jiaozi's fillings are all wrapped in dough, which can achieve a proper mix of grains, vegetables, fruits and meat, so that the main and non-staple foods are reasonably matched, rich in nutrition, balanced in acid and alkali, and the diet has a pagoda structure.
2. jiaozi cooked with water as heat transfer medium can fully decompose starch polysaccharide in food, which is beneficial to human absorption.
What should we pay attention to in winter solstice diet?
Not everyone can eat mutton soup. In particular, some patients with chronic diseases must avoid eating.
Don't drink a lot of tea after eating jiaozi, because tannic acid in tea will synthesize substances with astringent effect with meat protein, which will slow down intestinal peristalsis, not only easy to accumulate food and abdominal distension, but also easy to affect defecation and increase the chance of reabsorption of metabolic toxic substances.
What is healthy to eat on the solstice in winter?
peanut
Nutritional value: Peanut is rich in protein. Peanut per 100g can provide more than half of the daily protein required by human body, and is rich in dietary fiber, magnesium, iron, zinc and other nutrients.
Efficacy: It is recorded in Compendium of Materia Medica that "peanuts delight the spleen and stomach, moisten the lungs and resolve phlegm, nourish and invigorate qi, clear the throat and relieve itching". Regular consumption has the effects of nourishing blood and blood, invigorating spleen and moistening lung, and moistening skin, and is also good for cardiovascular and cerebrovascular diseases. Peanuts are best eaten with skin, which can enhance the effect of nourishing blood and stopping bleeding.
Suitable for the crowd: everyone. However, it should be noted that people with bruises, poor digestive function, cholecystectomy or serious gallbladder diseases should not eat more. Usage: It is advisable to take about 20 ~ 30g each time.
walnut
Nutritional value: Walnut is rich in protein, fat, minerals and vitamins. Fat contains a lot of linoleic acid and has high nutritional value. In addition, walnuts are also rich in vitamins B and E, which can help us prevent cell aging, strengthen the brain, enhance memory and delay aging. At the same time, walnuts can also reduce the absorption of cholesterol in the intestine. Women who eat more walnuts can moisturize and blacken their hair.
Efficacy: Walnut kernel is an important auxiliary material of Chinese patent medicine, which has the functions of tonifying kidney, solidifying essence, moistening lung and relieving cough, resolving phlegm and relieving asthma, regulating qi and enriching blood. It has a good effect on frequent cough due to kidney deficiency. Chewing walnuts when people are tired can relieve fatigue and stress.
Suitable for the crowd: everyone. Dosage: 20g each time. Because walnuts contain more fat, eating too much at a time will affect digestion. And when eating walnuts, don't peel off the thin brown skin on the surface, which will lose some nutrients.
chestnut
Nutritional value: Unlike other nuts, chestnuts contain more carbohydrates and less protein and fat. In addition, it also contains vitamins such as carotene, riboflavin and ascorbic acid. The polyunsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease and osteoporosis, and can also resist aging.
Efficacy: Chestnut is sweet and warm, and has the functions of tonifying kidney and strengthening yang, invigorating spleen and regulating stomach, promoting blood circulation and stopping bleeding. It is suitable for kidney deficiency, soreness of waist and knees, pain of bones and muscles, hematuria and bloody stool. The nourishing effect of chestnuts on human body can be comparable to that of Chinese herbal medicines such as ginseng, astragalus and angelica.
Suitable for people: all people are suitable for eating chestnuts, because chestnuts contain more sugar and starch, so it is recommended that obese people eat less. Usage: about 30 grams each time.
apricot kernel
Nutritional value: rich in minerals such as zinc, magnesium, potassium, iron, etc., the content of calcium is the highest among all nuts, and the types of amino acids are also very complete. Medically speaking, almond is a commonly used Chinese medicine. It has the functions of relieving cough, resolving phlegm, moistening intestine and relaxing bowels.
Efficacy: According to "Compendium of Materia Medica", it has three major effects of moistening lung, resolving food stagnation and dispersing depressed qi, which is beneficial to the five internal organs. Regular consumption also has the effects of beauty beauty, prolonging life, lowering cholesterol and protecting cardiovascular and cerebrovascular diseases.
Suitable for the crowd: eat almonds without picking "people". Usage: It is advisable to take about 20 grams a day, but it is best to avoid eating when diarrhea occurs.