Maintain indoor humidity: after heating, the indoor temperature is too high and the air is dry. You can use a humidifier or put a basin of water to increase indoor humidity, keep breathing smooth and your skin moist.
Proper ventilation: after heating, the room is closed and the air is not circulated. It is recommended to open the window for ventilation every day to keep the indoor air fresh. Be careful not to let the cold wind blow directly on your body during ventilation to avoid catching a cold.
Diet: Indoor dryness after heating can easily lead to water shortage. It is recommended to drink more water, eat more fruits and vegetables, and supplement water and vitamins. At the same time, avoid eating too much spicy, greasy and irritating food.
Moderate exercise: the indoor temperature is suitable after heating, which can increase the amount of exercise, such as walking, jogging, yoga and so on. Enhance your physique and immunity.
Keep a good work and rest: after heating, the indoor temperature is comfortable, which makes people feel lazy. It is recommended to work and rest regularly, go to bed early and get up early to avoid staying up late and fatigue.
Pay attention to protect the respiratory tract: indoor dryness after heating may easily lead to respiratory discomfort. It is recommended to use an air purifier or humidifier to improve indoor air quality, avoid staying in an air-conditioned room for a long time and breathe fresh air outside.
In short, during the heating season, attention should be paid to maintaining indoor humidity, proper ventilation, diet conditioning, moderate exercise, maintaining good work and rest, and protecting respiratory tract. Through these measures, you can keep healthy and comfortable.