Now we have reached the first frost, which is the last solar term in autumn. This time means the transition from autumn to winter. Pay attention to health during the first frost. This is crucial, especially to pay attention to our daily life. Let's see how to stay healthy during the first frost.

The weather changes greatly during the first frost, so we should pay attention to the adjustment of daily life during the first frost. Living space should be spacious and independent. Spacious space not only facilitates the life of joint patients, but also broadens people's minds. Living in a narrow space for a long time will make people feel suffocated and depressed. Patients with arthropathy are not only limited in physical activity, but also most afraid of catching cold in the wind. Catch a cold or catch a cold will induce or aggravate joint pain and stiffness, so it is very helpful for our health to carry out joint rehabilitation training indoors, such as joint gymnastics, kicking and stretching, and doing appropriate exercise.

And when we are in the first frost, we should pay attention, because the indoor temperature and humidity should be suitable. If the room temperature is too high, you will feel bored and tired. If the room temperature is too low, the muscles will be nervous, cringe and unwilling to move. For patients with bone and joint diseases and the elderly, it should generally be kept at 22 ~ 24℃. The seasons are changing. When the temperature changes greatly, the indoor temperature should be kept stable with the help of heaters and other devices. The human body's demand for humidity changes with the change of temperature. The indoor humidity is mainly adjusted by the feeling of the body. If you feel damp and chest tightness, you can open the doors and windows to let the air circulate. If you are thirsty, thirsty or have a sore throat, you can put a basin of water indoors or use a humidifier to increase the humidity. It is very important to pay more attention to hydrating during the first frost.

Above, we introduced the situation that should be paid attention to during the first frost. We can find that when we are in the first frost, we should pay attention to our daily life. First of all, it is very important to go to bed early and get up early, and we should also pay attention to doing more exercise. At the same time, it is also very important to ventilate and replenish water during the first frost.