1. "Eat moderately, live regularly, don't work hard"; It is a bad trip to indulge in lust, dissipate essence and have sex with alcohol.

2. "It hurts to spit too far."

3. "Put all your eggs in one basket and throw nothingness, and the true qi will come out of it, and the spirit will be defensive, and you will be sick and safe." No wild desires, peace and tranquility, the true qi is kept in the body, inseparable, and illness does not hurt the body.

4. "Benevolent people live long: broad-minded people live long; On the contrary. Narrow-minded people are bad for health and harmful to life "; Virtue is not gram, longitudinal service jade liquid elixir, failed to prolong life; Moral day, blessing without seeking goodness, long without seeking longevity, is also the main purpose of health preservation. Pay attention to moral cultivation: "honesty" is good for physical and mental health. ...

5. "How can you be quiet if you can't forgive yourself?" "I'm still judging whether it's worth it. It can be seen that my heart is still measured, and there is still a' gas root'. "

6. "Sorrow and sadness are heartbreaking, and my insides are shaking with heartache." In other words: emotional instability, everything is coming.

7. "Five grains are used to feed, five fruits are used to help, five livestock are used to benefit, and five dishes are used to supplement. The smells combine to supplement the essence." "The foundation of peace of mind must be based on food; I don't know what to eat, not enough to survive. "

8. Don't take a cold bath after a serious illness, and don't take a bath if you are too hungry and full; Take 3,000 steps in the morning and soak your feet before going to bed; Foot bath can promote sleep; Washing feet in spring, the sun rises and takes off; Wash your feet in summer, and the heat and dampness can go; Wash feet in autumn, moisten lungs and intestines; Washing feet in winter warms the abdomen.

9. "Regular daily life, health and rationality". Spring and March: Go to bed late and get up early, walk in the courtyard and relax; Xia San month: Go to bed late and get up early, not afraid of the long days, no gas in the chest, and violation of sadness; Autumn and March: going to bed early and getting up early to keep a calm mind will hurt the lungs; Winter and March: going to bed early and getting up late, hiding yang and dispelling cold will hurt the kidney.

10. "Sleep is the most important thing". People who can sleep will live longer. "If you don't lie down for a night, you won't be there for a hundred days." "It's better to sleep than to eat, and it's better to sleep than to eat ginseng." Sleep is the most important thing. The ancients said, "If you want to sleep, sleep first, then sleep" (that is, sleep peacefully)

1 1. "Don't act rashly, don't overwork, and don't give your physical strength casually;" "The blood has been hurt for a long time, the gas has been hurt for a long time, the meat has been hurt for a long time, and the bones have been hurt for a long time."

12. "Sages nourish yang in spring and summer and yin in autumn and winter;" Nourish the heart and liver in spring and summer, and nourish the lungs and kidneys in autumn and winter.

13. wooden comb: it is called "wooden comb Dan" after 3 thousand in the morning; Combing hair has the functions of dredging meridians, promoting blood circulation in the head and prolonging life.

14. Centenarians are vegetarian and live a long life; It has a direct impact on their health and longevity: "The less food they eat, the more open-minded they are, and the better the years are; The more you eat, the more you feel, and the more you eat, the worse you feel. " "Drinking too much hurts, the strong taste is faint, and eating too much is boring." "Kind-hearted, love activities, love labor" is the commonality of centenarians.

15. The ancients said that "reading is also the method of keeping in good health". Reading for health: "You need a book to be a good doctor if you are sick," said Lu You. "A day without reading, no good thoughts; If you don't learn in January, you will lose your eyes and ears. " "The body is sick, see celebrity collection is enough. "

16. Five difficulties in health preservation in Huangdi Neijing: "Fame and fortune are unfavorable, but it is difficult; If you don't get rid of your emotions, these are two difficulties; Impurity is three difficulties; The taste is endless, which is the four difficulties; Spiritual emptiness and lack of essence are the five difficulties; Five difficulties are inevitable and die. " Emperor Qianlong's Health Sutra: "Breathe into your heart, exercise your bones and muscles, ten times and four times, and make it up in time." Ten things are: frequently knocking your teeth, swallowing body fluids, frequently rubbing your nose, frequently playing your ears, frequently moving your eyes, frequently rubbing your face, frequently rubbing your feet, frequently lifting your anus, frequently stretching your limbs, and frequently rotating your abdomen. Four don't: don't talk when eating, don't talk when sleeping, don't get drunk when drinking, and don't be fascinated by color. [4]