In other words, I am settling accounts with you.
There are four children in our family, and the youngest is over 45 years old. Big brother often socializes, and now he has high blood pressure and hyperlipidemia; Big sister loves meat and was recently diagnosed with diabetes. My little sister is a nurse. In fact, the hospital environment is full of bacteria, and she is also very tired. My little sister is under great pressure and can't sleep well. Their family has a diet habit of eating meat far more than vegetarianism, and she loves to drink. My little sister has early cervical cancer and high blood pressure, and my husband has gout.
Dad especially likes to eat pork head and braised pork. 55-year-old got diabetes and hypertension, lasting 15. At the age of 69, he fell ill and had to have dialysis for renal failure. His body is getting thinner and thinner, and his whole body is unbearable. Finally, he lingered on his sickbed for more than four months at the age of 70. Mom is fine. Although she has worked hard all her life, there is no major problem with her organs. She is 78 years old and has only a little hypertension and leg rheumatism, which is caused by overwork when she was young.
As for me, because I don't live in high school, I passively started to walk to school. I walked back and forth twice a day and walked one way for 20 minutes. As a result, I got into the habit of walking. I have been walking since high school, but the distance is long or short. However, it brought me a lot of health bonus. My blood pressure, blood lipid and blood sugar are normal now, and there is nothing wrong with my internal organs, except that I may have walked too much, my feet are not covered well, and I have some onychomycosis.
I'm really unhappy to think about it. 45 years old, according to the current age, just entered middle age. In fact, our mentality is still very young. Why are diseases emerging one after another? Some people say that 45 to 55 years old is a very dangerous age. One is that some people stay in this period, and the other is that some people stay in this period. I thought our whole family was healthy, but I didn't expect this. Followed my illness and told me this.
Think about my childhood, and when I see those people in their thirties and forties, I feel wow! How old are they! Now that we have entered middle age, some children go to college before graduating from high school, diseases have come to us, and old people are getting sick. I sigh that life is not short, but a bitter disease!
At this time, at this age, I discovered that keeping in good health is really not a trivial matter. Everything you do when you are young and willful will not be offset by being young. It will get up quietly first, and then settle accounts with you when you are forty or fifty years old. Don't take your health seriously just because you are young. It's not too late for a gentleman to take revenge. Only when you start to pay attention to it when you are young, will you suffer less or avoid illness when you are old, and finally leave this world, you will walk peacefully without so much suffering. This is my personal experience.
I hope that the country will vigorously promote the recommendation of health and wellness campaigns.
I hope that a healthy atmosphere can be formed in our community, around us, in our family and in each of us to improve our physical fitness and quality of life. Only in this way can we live a more meaningful life without regrets.