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Black fungus porridge exercise healthy pot
Tremella soup can be boiled in cold water. Here are the specific methods:

Preparation materials: 8 red dates, Lycium barbarum 1 piece, Tremella fuciformis 1 piece, appropriate amount of rock sugar and appropriate amount of Gleditsia sinensis?

1. Prepare all the ingredients and soak the tremella and Gleditsia sinensis in water for two hours in advance.

2. Wash Tremella and Gleditsia sinensis, and tear Tremella into small flowers.

3. Wash the prepared medlar and jujube with clear water for later use.

4. Put all ingredients except rock sugar into a health pot and add 1200ml cold water.

5. Choose the health-preserving soup mode, and finally add rock sugar in 10 minutes.

6, red dates and tremella soup can be eaten in a bowl.