Ejiao has become the best choice for people to keep healthy at ordinary times. Many people choose Ejiao because of this, but they don't know much about its nutrition and efficacy. In fact, such food is very meaningful to the human body. Do you know that there are different kinds of Ejiao and its nutritional value is still very high?

1, medicinal value

From the perspective of traditional Chinese medicine, Ejiao has nourishing and dietetic effects. According to Compendium of Materia Medica, Ejiao can tonify kidney, nourish tendons, dredge veins, and has the effect of kidney deficiency, which is especially suitable for men. At the same time, the protein and gum in Ejiao have good effects of caring skin and strengthening body, and are suitable for people with weak body and weak waist and knees.

2. Therapeutic effect

Ejiao is thick, not fishy, gurgling and insoluble, and smooth and refreshing after eating. Most of the ordinary quality is used for making soup, and the high quality can also be used for cooking. Because it contains a lot of protein and nutrients, it is a choice for many women to stay young. In fact, not only female friends, but also all kinds of people are suitable. It is a very precious tonic for men, women and children.

3. Nutritional analysis

Ejiao is a very good choice for women to replenish blood and qi. This kind of Ejiao is more suitable for people with weak constitution. Its main components are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Therefore, it is very suitable for human body to absorb and utilize, and the content of protein is very rich. Because the amount of fat is not large, there is no need to worry about fat accumulation, so it is safe to eat. It is a real food with high protein and low fat, and it is also a very valuable food.

Ejiao has many medicinal values and therapeutic effects. In our daily life, we must pay attention to these problems. Health is our most important thing. If there is anything abnormal in our body, it will affect our normal life and work and bring us great trouble. Therefore, we must attach importance to our health and health care knowledge in order to become healthier.