In spring, we have to mention three kinds of "bamboo shoots": bamboo shoots, lettuce and asparagus. Some people are confused about these three kinds of bamboo shoots, but they are all vegetables with high dietary fiber, vitamins and minerals, and have the characteristics of low calorie, low fat, low sugar and low salt. It is a good product for preventing "three highs" and cardiovascular and cerebrovascular diseases, and a good choice for patients with "three highs" and cardiovascular and cerebrovascular diseases.

When I was young, I knew that giant pandas eat bamboo, and bamboo shoots are bamboo shoots.

Appetizing, invigorating spleen, relaxing bowels and beautifying;

Suitable crowd: people with loss of appetite, loss of appetite, abdominal distension, chest tightness and constipation.

Bamboo shoots are rich in plant protein, fat and sugar, and also contain a large number of carotene, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and 16 amino acids, among which lysine, tryptophan, threonine and phenylalanine are essential amino acids for human body, which is a healthy food with low fat, low sugar and high cellulose.

Bamboo shoots are high in protein, low in fat and high in potassium. The content of vitamins and carotene is more than twice that of Chinese cabbage. Protein in vegetables has excellent structure and high dietary fiber content, so it is called "Scraping Rape", which is especially suitable for obese and constipated people.

Bamboo shoots are light in taste and can be versatile. Soup, barbecue, porridge and stewed tofu are all good matches. Before eating, they need to be boiled in water to remove oxalic acid.

We watched Rapunzel when we were children. It turns out that lettuce is lettuce!

Diuresis, lactation, clearing away heat and toxic materials, and relaxing bowels;

Suitable crowd: those who have difficulty urinating, milk obstruction and constipation due to excessive internal heat.

Lettuce contains carbohydrate, protein, fat, dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, iodine, iron, fluorine, folic acid, vitamin A, carotene, vitamin B 1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K and other components.

Lettuce is rich in dietary fiber, which can promote peristalsis of intestinal wall, make feces absorb water and swell, promote feces discharge and relieve various constipation.

Lettuce contains potassium. Hypertension has always advocated a low sodium and high potassium diet, and lettuce is a good choice.

Lettuce contains a small amount of iodine, which can regulate mood, so eating lettuce can also eliminate tension and help sleep.

Lettuce is rich in vitamin B, which is an indispensable nutrient for human metabolism. It can promote skin health, help skin resist the damage of sunlight and promote cell regeneration. So people with rough skin can often eat lettuce. Vitamin K contained in lettuce can participate in the synthesis of vitamin K-dependent proteins, thus regulating the synthesis of calcium phosphate in bones. Therefore, women and the elderly may wish to regularly eat lettuce containing vitamin K, which can effectively reduce the risk of fracture.

Lettuce can be eaten raw, cold, stir-fried, soup, hot pot rinse, and served with Maoxuewang ... The skin of lettuce is slightly bitter, and lettuce leaves can also be cold.

This kind of vegetable, known as the "king of vegetables", often appears in international cooking competitions and is regarded as one of the top ten famous dishes in the world.

Clearing heat and diuresis, improving immunity, reducing blood fat and losing weight;

Suitable for people: hypertension, hyperlipidemia, cancer, arteriosclerosis, etc.

Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron and zinc. Asparagus contains rutin, asparagus saponin and other nutrients, which is effective in preventing and treating cardiovascular and cerebrovascular diseases and cancer, and has great value for human health care. Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function, promote antibody formation and improve resistance to cancer.

Asparagus is a vegetable with low calorie and high nutritional value, and it also contains elements such as manganese, zinc, copper and iron necessary for human health.

The quality of vitamins and trace elements contained in asparagus is superior to other vegetables. Rutin, aspartic acid, folic acid, saponin, selenium and chromium contained in asparagus have certain effects on improving immunity and preventing cancer, and are also good foods for pregnant women to supplement folic acid. Its active ingredients are mostly at the tip.

Soup asparagus, asparagus crab stick, asparagus shrimp, boiled asparagus, asparagus fried mushrooms, etc. Healthy and delicious.

Three bamboo shoots, speaking of which, whether it is the bamboo shoots loved by giant pandas, or the asparagus reminded by Rapunzel, or the world famous dish, have now entered the homes of ordinary people and become the first choice for our healthy recipes.

To prevent "three highs" and cardiovascular and cerebrovascular diseases, we should not only rely on these three kinds of bamboo shoots, but also have a rich and colorful diet with low salt, low fat and low sugar.

To prevent the "three highs" and cardiovascular and cerebrovascular diseases, we can't just rely on diet, but also include a healthy life of staying away from alcohol and tobacco, persisting in exercise, controlling weight and working regularly!

A healthy diet is not a certain food, but a way of life, a habit, an attitude towards life, a diet principle of low salt, low fat and low sugar, and a colorful diet.

# It's just the right time to be healthy in spring #

If you have any cardiovascular, hypertension and hyperlipidemia problems, you can trust me privately and I will reply to you as soon as possible.