Korean health care is a health care method based on Korean traditional diet, medical care, exercise and meditation. Its characteristics are: it can not only regulate the body and keep healthy, but also has a good beauty beauty effect. Korean health care is a diet with natural ingredients and food collocation, which can maintain the body at the same time. It also pays attention to the balance of body and mind. Through yoga, meditation and other sports methods, it can achieve the effect of both internal and external cultivation, at the same time, it can also relieve stress, improve the body's immunity and achieve perfect health care effect.

What are the basic characteristics of health care in Korea?

Korean health is full of natural, healthy and green elements. It pays attention to a light diet, gives consideration to the taste, uses a lot of fresh fruits and vegetables, coarse grains, seaweed and other ingredients, and does not use excessively processed foods such as sugar, oil and salt to achieve harmony between the body and nature. In addition, Korean health care also attaches great importance to the internal and external conditioning of the body, including conditioning the meridians and qi and blood of the body through traditional acupuncture, massage and cupping; At the same time, through meditation, yoga and other sports methods, we can adjust our inner emotions and optimize our physical condition. Korean health care pays attention to improving lifestyle from details, such as sleeping environment, exercise habits, eating rules and so on. To maintain a healthy and high-quality life.

How to realize Korean health in daily life?

In order to realize the health of Koreans, we can start with the details of daily life. First of all, pay attention to a balanced diet and eat more fruits and vegetables, coarse grains and seafood. Eat less meat and fried food. At the same time, you can also try kimchi and porridge to enhance immunity and digestive system. Secondly, to develop good exercise habits, you can choose yoga, Tai Chi, running, swimming and other ways to keep exercising every day to improve your physical fitness. In addition, pay attention to mental health, participate in social activities, listen to music, read books, meditate and other activities, maintain a happy mood and relax physically and mentally, enhance immunity and delay aging. In daily life, you can also use traditional massage, cupping, acupuncture and other methods, and use more natural herbs and Chinese herbal medicines to achieve internal and external conditioning of the body and achieve the effect of Korean health preservation.