Every physiological period, the whole body is obviously edema, and the appearance is fat? Many women are too lazy to move for a long time, their body temperature drops, and they form a cold constitution for a long time. The more they watch it, the more annoyed they get. At this time, in addition to more exercise, drinking a glass of ginger juice lemonade every day can not only promote circular metabolism, improve their cold-resistant physique, but also help to adjust their body functions and help eliminate edema.

Ginger alcohol contained in ginger has strong antioxidant capacity and can keep young and beautiful.

For ginger, more than 90% people just use it as seasoning, but they don't know that ginger can also improve edema, cold constitution, fear of cold, cold hands and feet and prevent colds. It is a popular health care product at home and abroad and can be eaten all year round.

The key to the recognition of ginger lies in the gingerol in the ingredients. Gingerol can cause vasodilation and central nervous system excitement, promote blood circulation, make the body feel warm, and then achieve the effects of dispelling wind and cold, sweating and eliminating edema. Long-term supplementation has the function of conditioning deficiency-cold constitution.

In addition, modern western medicine research also found that ginger has anti-vomiting effect, which can alleviate the symptoms of seasickness, pregnant women's aversion to joy, nausea and vomiting caused by chemotherapy. As for the "gingerol" contained in ginger, it has strong antioxidant capacity, which is higher than that of potatoes, sweet potatoes and most fruits and vegetables. Has the effects of caring skin, resisting aging, diminishing inflammation and relaxing bowels. Gingerol and gingerol mainly exist in the fiber of ginger.

How to choose ginger? Guangdong ginger VS bamboo ginger

However, how to choose high-quality ginger? Ginger grown in China is mainly "Guangdong Ginger" and "Bamboo Ginger". The former is plump and round in shape, planted in hilly areas and harvested once every three years. It is very common in the market, and every100g contains about160mg of gingerol.

Bamboo ginger is a kind of ginger unique to Taiwan Province Province. It is planted in mountainous areas above 1000 meters above sea level. Slender shape, many branches at the root, small volume and solid fiber. It is named after the shape of bamboo, but it is relatively precious and rare because the harvest period is as long as 7 years. Although bamboo ginger is not as juicy as Guangdong ginger, its aroma and ginger taste are far better than Guangdong ginger, with an average of 75 1 mg of gingerol per100g, which is more conducive to metabolism, dispelling wind and cold, sweating and losing weight.

Is ginger very spicy and unpalatable? Lemon tastes good.

Eating ginger has many health benefits, but some people resist its spicy taste. You can add some lemons at this time. When cooking ginger tea, we should first balance the amount of ginger and water according to our personal preferences. When the ginger tea is cooked, add lemon juice and lemon slices. The sweet and sour taste and aroma can neutralize the spicy degree of ginger and improve the taste. The organic acid contained in lemon helps to eliminate fatigue and promote the reproduction of beneficial bacteria in the intestine.

Chinese medicine believes that people with hot ginger should try to avoid eating it. In principle, ginger lemonade is suitable for everyone, all year round.

Gingerol can cause vasodilation and central nervous system excitement, promote blood circulation, make the body feel warm, and then achieve the effects of dispelling wind and cold, sweating and eliminating edema. Eating ginger has many health benefits, but some people resist its spicy taste. You can mix it with lemon.