Black-bone chicken soup and fish head soup are also acceptable. Be careful not to eat spicy and greasy food, exercise more, improve physical fitness and spermatogenesis function, and eat more kelp, seaweed, shrimp, lean meat, lettuce and animal liver tonic. These foods are good for sperm. Take Sambo in your diet to improve and replenish sperm for about two months. Men's sperm is very delicate, so we should pay attention to food supplement.