Methods of nourishing and protecting kidneys. Some diseases not only affect the diseased parts, but also affect our kidneys. Do you know the methods of nourishing and protecting kidney? Let's take a look at the methods of nourishing and protecting kidney with me. I hope it will help you.
Nourishing and protecting the kidney 1 1, to keep water in the body.
Water is an important part of all functional organs of the body. So drinking water often is a good habit.
Research by Cleveland Medical Center shows that people should replenish water, but not too much. No research shows that the more water in the body, the better or worse it is for the kidneys.
But what is certain is that if you drink too much water, you will urinate more frequently.
2, scientific diet
Pay attention to the kind of food you eat. The foundation points out that low sodium, plenty of fruits and vegetables and foods rich in omega -3, such as salmon, are good for the kidneys.
You should try to reduce the intake of processed foods, and at the same time reduce the intake of saturated fat in eggs, whole milk, cheese and fried foods.
3, reasonable exercise
Chattering magazine reported that exercise can improve kidney function.
The magazine also recommended five yoga postures to promote kidney health.
If you already have kidney problems, exercise can still help you improve your health.
4. Pay attention to blood pressure
Blood pressure is closely related to kidney health. For patients with kidney disease, angiotensin converting enzyme inhibitors or angiotensin receptor blockers are very helpful to lower blood pressure.
Eating too much liquid and salt will increase the load of your circulatory system and raise your blood pressure, so be sure to pay attention to the intake of liquid and salt food. Exercise is also one of the ways to stabilize blood pressure.
5. Pay attention to your heart
If you have heart disease, your risk of kidney disease will also increase. or vice versa, Dallas to the auditorium
The institute also pointed out that most patients with kidney disease died of heart disease, so you can check your blood and urine to see if your kidneys are healthy.
6, vitamin supplements
According to the research of Cleveland Clinic, in some areas, people's vitamin intake is relatively low, and vitamin supplementation is good for the kidneys, but excessive intake of vitamins will increase the burden on the kidneys and have a bad influence on the kidneys.
The best way is to ask the doctor carefully what the vitamins he takes are contraindications, and also pay attention to the interaction between drugs.
Step 7 quit smoking
Quitting smoking is a cliche. Smoking will not only affect heart and lung health, but also affect your kidney health. Smoking will damage your blood circulation and blood vessels and reduce blood flow to your kidneys.
Smoking increases the risk of diabetic nephropathy. It will also affect the curative effect of drugs with excessive blood pressure.
Ways to nourish and protect the kidney 2 First, quit smoking.
The human kidney needs to be cared for. Some bad behaviors and habits in life can easily damage the kidneys, such as smoking. Smoking will not only affect the health of the heart and lungs, but also damage the blood circulation and blood vessels, reduce the blood flow of the kidneys, thus affecting the health of the kidneys. Therefore, correcting bad behavior habits is the key to nourish and protect the kidney, and quitting smoking should be implemented as soon as possible.
Second, drink plenty of water and urinate frequently.
Drinking too little water can easily induce kidney calculi and urinary tract infection. Therefore, we should try to develop the habit of drinking more water and urinating frequently, because holding urine has a great influence on the kidneys. This is because urine is a waste produced by human metabolism and contains a lot of toxins and germs. If you hold your urine for a long time, the urine will stay in the body for a long time, leading to the accumulation of waste in the body, which will easily form calcium salt crystals and deposit in the kidney, affecting the health of the kidney. It can be seen that holding urine has a great influence on the kidneys. Therefore, when you feel urinating, you should go to the toilet to urinate at the first time, and don't delay going to the toilet because of busy work, so as to reduce the damage to the kidneys and bladder.
Third, scientific diet and balanced diet.
A key step of nourishing and protecting kidney is scientific diet, balancing food types in daily life, eating more low-sodium foods and supplementing enough fruits and vegetables, which is beneficial to nourishing and protecting kidney. In addition, we should try to reduce the intake of processed foods and reduce the intake of saturated fat in eggs, whole milk, cheese and fried foods.
Fourth, avoid infection.
Infection is an important cause of some kidney diseases, such as acute glomerulonephritis and acute pyelonephritis. Therefore, we must pay more attention to keep warm, clean perineum and avoid urinary tract infection.
Fifth, avoid taking drugs yourself.
At present, drugs are also an important cause of renal damage, especially antibiotics and Chinese patent medicines. Therefore, you should avoid taking these two drugs by yourself at ordinary times, and you should get the permission of a professional doctor before taking them when necessary.
Finally, remind readers that proper exercise is also a good way to strengthen nourishing and protecting kidneys. Exercise can enhance physical fitness and improve immunity, and anyone who has the conditions can try exercise.
Nourishing and protecting kidney 3 1, abstinence
Too much sex can hurt the kidneys. The main cause of this injury is excessive sperm loss. Because essence is one of the three treasures of our body, protecting essence means protecting kidneys. Therefore, we should pay attention to moderation in daily life and never indulge.
2. Be alert to drug injuries
In daily life, it is inevitable to get sick and take medicine. Many drugs have effects on the kidneys. We should be careful to take drugs that are harmful to the kidney so as not to damage the renal function. It is best to take medicine under the guidance of a doctor.
3. Prevention and treatment of renal infection
The occurrence of some diseases will not only affect the site of the disease, but also affect our kidneys, such as urinary tract infection and sinusitis. Therefore, while nourishing and protecting the kidney, we should also pay attention to preventing these diseases. Drink plenty of water every day, maintain normal urination to prevent urinary tract infection, and pay attention to the prevention and treatment of diseases such as sinusitis, tonsillitis and tooth decay.
4. Mental rehabilitation
Our mental state will affect the health of the five internal organs, thinking about hurting the spleen and being afraid of hurting the kidney. Fear can cause invisible damage to our kidneys, leading to physical weakness. Therefore, mentally, we should maintain an optimistic and open-minded mood and maintain a good mood.
Step 5 massage the soles of your feet
There are many acupoints on the soles of our feet. Regular massage of the soles of our feet can nourish and tonify the kidney and make it strong. There is a point on the sole of the foot called Yongquan point, which is located at the intersection of the straight line of the 2nd and 3rd metatarsophalangeal seam and one third of the front heel line. This acupoint is located on the kidney meridian and can be rubbed frequently to treat kidney deficiency. In addition, soaking feet with hot water and rubbing the soles of feet before going to bed every day can enhance our resistance and anti-aging.
6. Eat more foods that tonify the kidney.
Diet is an indispensable part of health preservation, so we should pay attention to diet while tonifying kidney. Eat less spicy, cold and high-salt foods, and eat more foods with high vitamins, low fat and low cholesterol, such as crucian carp, mung bean, red bean, watermelon, wax gourd, yam, sesame and walnut.
7. Massage the waist
Take off your coat, sit in a chair or bed and rub your hands first. When you feel your hands are hot, put your hands on your waist and rub your waist up and down until your waist feels hot. In fact, when we massage the waist, there are many acupoints, such as Qihai, Shenshu, Mingmen and so on. These acupoints are all related to our kidneys. We massage to fever, which can promote qi and blood circulation, dredge meridians, strengthen waist and warm kidney.