A diet high in fat, cholesterol and salt will all increase the risk of stroke, and conversely, a healthy diet can also prevent stroke. Stanford University School of Medicine found that eating the following foods can avoid stroke.

What can you eat to prevent stroke?

1

Spaghetti Cereals, whole wheat bread, etc. They are all heart-healthy foods and have a direct effect on preventing stroke.

2

Antioxidant fruit. Fruit is rich in vitamin C, potassium, magnesium and other nutrients, so eating more is good for blood vessel health.

three

Deep sea fish. Unsaturated fatty acids contained in deep-sea fish can prevent cholesterol from coagulating and forming thrombus.