Jujube: Protect the liver, and friends who are weak should eat more! A small red date is very effective. Jujube is not only nutritious, but also can protect the liver. In the usual health care, making good use of red dates is of great help to the body. China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. (insist on eating dates every day. Jujube can also be eaten in rice porridge. )

There are 24 styles of Tai Ji Chuan sword in sports.