Brown sugar millet red jujube porridge
For female friends, drink more porridge during menstruation, so as to understand women's health. First, we can prepare materials. 50g millet, 5 jujubes, 5 Lycium barbarum, and appropriate amount of brown sugar. Then we choose millet to wash, and red dates are washed and cut into small pieces directly; Put the prepared ingredients into an electric pressure cooker together, and take a proper amount of purified water to cook porridge; Cooked porridge, brown sugar and medlar can be eaten after being mixed evenly. For female friends, if you can insist on eating such porridge at ordinary times, it can better promote our health and effectively relieve the symptoms of non-compliance during menstruation, which you can't miss when you come to menstruation.
Chicken soup and astragalus porridge
For female friends, you can also try to prepare 1 hen,15g of astragalus,100g of rice and other materials. Then we choose to wash the hens and fry the chicken juice, fry the astragalus and add100g rice to cook porridge. If female friends can insist on eating such porridge at ordinary times, it will naturally be good for our health, especially to help women solve menstrual discomfort. It can effectively help us replenish qi and blood and replenish essence. It is suitable for anemia patients with weak constitution, deficiency of both qi and blood and malnutrition, which is helpful to our health. Very suitable for menstrual female friends.
The above health porridge is very suitable for female friends. Female friends should drink more porridge at ordinary times, which is good for our health, especially for nourishing us, relieving women's menstrual discomfort and benefiting women's health. Don't miss it.